GENERAL KNOWLEDGE
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is three?
When your heart is at rest.
What is resting heart rate?
You need good fuel to do your best during PE class.
What is exercise?
What has the main influences on your fitness goals?
What is friends, media and parents?
60-85% of your maximum heart rate is, A. Resting Heart rate, B. Target Heart rate, C. Maximum Heart rate
Target Heart rate
Exercise is good for your body and this.
What is your mind?
The ability to move joints easily.
What is flexibility?
Chemicals released during exercise.
What is endorphines?
Most common way to test flexibility.
What is sit n reach?
The largest number of times your heart can beat while exercising.
What is maximum heart rate?
The amount of minutes that you should have physical activity in your daily routine.
What is thirty?
Compares body fat weight to lean weight.
What is body composition?
Injuries that happen over a long period of time.
What is Chronic Injury?
Most common way to test cardio respiratory endurance.
What is the mile run.
What does FIT stand for?
What is Frequency, intensity and time?
The typical American teenagers spends this many hours in front of the television per week.
What is thirty?
Any activity that improves or maintains your physical fitness.
What is exercise?
A medical check up before playing a sport.
What is sports physical?
2 ways to test your muscular strength.
What is pull ups, curl ups?
How can you reach your fitness plan?
What is make a reachable goal and make a plan?
The way you carry your body when sitting or standing.
What is posture?
To increase the amount of exercise than you normally do.
What is overload?
The most elastic soft tissue in your body is, a. bone tissue b. joint tissue c. muscle tissue d. skin tissue
What is muscle tissue?
3 main benefits of exercise.
What is physical benefits, mental emotional and social benefits?
These are the three types of exercise you should do.
What are aerobic, strength and flexibility?