Motivation and Behavior
which theory says intention is the strongest predictor of behavior
what is theory of planned behavior
Which stress system releases epinephrine?
what is SAM axis
Which personality trait is positively associated with physical activity?
what is extraversion ?
What does anxiolytic mean?
what is anxiety reducing ?
what does EIH stand for?
what is exercise-induced hypoalgesia ?
what is the strongest source of self-efficacy
what is past performance accomplishment
Which stress system releases cortisol?
what is HPA axis
what does the O.C.E.A.N. model stand for?
Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism
Which disorder is characterized by altered mood regulation beyond normal sadness?
what is depression ?
Higher HRV is associated with better activity of which nervous system branch?
what stage of the transtheoretical model is the least stable
what is action
Acute aerobic exercise reduces anxiety for approximately how long?
2-4 hours
What is the most global form of self-perception?
what is self-esteem
Which neurotransmitters are involved in the monoamine hypothesis?
Serotonin, dopamine, norepinephrine, and epinephrine
What brain structure associated with memory benefits from aerobic fitness?
what is hippocampus ?
starting exercise because you genuinely enjoy it is called what type of motivation ?
what is intrinsic motivation
Which hypothesis says exercise reduces anxiety through distraction from stressors?
What is the time-out/distraction hypothesis
What law says people with lower baseline scores often improve the most?
what is Law of Initial Values
What type of anxiety refers to a temporary emotional state?
what is state anxiety ?
Which study design measures participants at only one point in time?
what is cross-sectional study
removing something unpleasant to increase behavior is called what?
what is negative reinforcement ?
What term describes adapting physiologically to repeated stress exposure?
what is allostasis
What hypothesis explains depression reduction through feelings of accomplishment and control?
What psychological inventory is commonly used to measure mood states?
what is POMS (Profile of Mood States)
Which study design measures participants at only one point in time?
what is experiment study?