Athletic Training
Name one piece of protective equipment used in sports.
What is a helmet, mouthguard, shin guard, chest protector, face mask, etc.?
This bone is commonly called the kneecap
What is the Patella?
True or False: Sports drinks are better for athletes then water
FALSE
Drinking water during exercise helps prevent this
What is Dehydration?
This is the number of bones in the adult human body
What is 206?
Athletic trainers often apply this underneath tape to protect the skin.
What is Pre-Wrap?
This joint allows the largest range of motion in the body.
During exercise, heart rate generally does this
What is Increase?
This nutrient is the body's main source of quick energy.
What is carbohydrates?
What is the largest organ in the body?
What is skin?
This type of injury involves a muscle or tendon
What is a strain?
This bone is located in your lower leg and is larger than the fibula.
What is the tibia?
This muscle is the primary muscle used when performing a squat
What is quadriceps?
Name 3 foods that are a great source of protein
What is red meat, chicken, fish, eggs, nuts, yogurt, beans?
True or False the Femur is in the arm?
False
Name one sign of dehydration.
What is thirst, dizziness, headache, or fatigue?
This type of joint is found at the knee and elbow
What is a hinge joint?
Subtracting your current age from this specific number gives your estimated maximum heart rate.
What is 220?
Which vitamin does your body make from sunlight and is important for healthy bones
What is vitamin D?
What is the normal range for adult blood pressure?
What is 120/80 mmHg?
Name three responsibilities of an athletic trainer.
What are injury prevention, injury evaluation, emergency care, rehabilitation, taping, and return-to-play decisions?
Name 5 bones in the Human body
206 answers!!!
Name 2 exercises that strengthen the hamstrings
What is RDLs, leg curls, deadlifts, leg press
Added sugars on food labels are required to be measured in this metric
What are grams?
What is the medical term for a severe allergic reaction
What is anaphylaxis?