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The benefits of this exercise is improves heart health, increase stamina, and Burn Calories.
Aerobics Exercise
Marco lifted dumbbells during his workout to build stronger muscles. What type of exercise did he perform?
Strength Training Exercise
A fitness coach selected exercises that matched the client’s age and physical ability. What principle was considered?
Specificity
Dixter exercises every Monday, Wednesday, and Friday. Which part of the FITT Principle is shown?
Frequency
Papasa ba ang lahat sa summative?
MANALANGIN TAYO!
Exercises designed to increase muscle strength and endurance.
Strength Training Exercises
A basketball player practiced lunges and step-ups to improve balance and coordination. What type of exercise was used?
Functional Training Exercise
Maria set a goal to complete her fitness program by December 31. Which part of SMART Goals did she include?
Timebound
Lory planned to lose weight by exercising regularly for six months. Which part of SMART Goals is evident?
Time-bound
Exercises that mimic everyday movements and improve daily activities.
Functional Training Exercise
Coach Vincent instructed his athletes to gradually increase the difficulty of their exercises each week. What training principle was he applying?
Progression
A volleyball player practiced serving repeatedly to improve her performance in the game. What training principle was applied?
Specificity
Kristel performs the same exercise every day without increasing the intensity or duration. Which training principle is not being followed?
Progression
. During P.E. class, Danica joined a 20-minute Zumba session to improve her heart health and endurance. What type of exercise did she perform?
Aerobics
Rye set a goal to “exercise for 30 minutes every day.” Which part of SMART Goals makes this goal clear?
Time-bound
A fitness program started immediately with intense exercises without any preparation. Which part of exercise was missing?
Warm-Up
James created a goal: “I will jog for 20 minutes, three times a week, for two months.” What goal-setting system did he use?
SMART Goals
Maria wants to improve her leg strength for hiking. Three times a week, she performs squats while holding dumbbells.
After stopping his training for two months, an athlete noticed that his strength and endurance decreased. What training principle does this show?
Reversibility
After a strenuous workout, Mia stopped exercising abruptly without stretching or walking slowly. Which part of exercise did she fail to do?
Coold-Down
Sarah chose exercises that matched her own fitness level and health needs. What training principle did she use?
Individualization