The Forearm, Wrist, and Hand
The hand and wrist are made up of how many bones?
29 bones
The elbow allows for what movements?
flexion and extension
True or False: Rotation of the clavical occurs with shoulder girdle movements
True
Muscles are grouped together accordining to what?
Concentric function
The anatomical term for "in front and above"
Antero-superior
The thumb contains what in it's flexor tendon?
Sesamoid bone
What are the two interrelated joints of the elbow?
Humero-ulnar joint, Radio-humeral joint
What location is the most common shoulder dislocation?
Anterior-inferior
The follow-through phase is also known as what?
Deceleration phase
The appendicular skeleton is said to be made up of what parts?
Upper limbs (shoulder, arm, forearm, and manual) and the lower limbs (thigh, leg, pedal)
Carpal tunnel symdrome is a condition were _____ compresses on _______
Transverse carpal ligament, median nerve
The radioulnar joint is what type of joint?
Trochoid or pivot-type joint
pectoralis major, coracobrachialis, subscapularis
This type of chain allows for single joint movement/function without moving other UE joints.
Open kinetic chain
Internal and external rotation of the GH joint occur in what plane and axis?
Plane=Transverse/horizontal/axial. Axis=Vertical/Longitudinal
The _______ is the origin for many wrist flexors, and the ________ is the origin for many wrist extensors.
Medial epicondyle, Lateral epicondyle
Name the three radioulnar supinators
Biceps Brachii, Supinator, Brachioradialis
Name all 4 scapular tilts
Lateral, medial, anterior, posterior
The proximal segement in a closed kinetic chain UE exercise is described as what?
Mobile
A golf swing occurs in what axis of rotation?
Diagonal or oblique
The thumb may appear to have 2 joints, but some could argue it has three. What are the three?
Metacarpophalangeal joint (MCP), Interphalangeal joint (IP joint), Carpometacarpal joint (CMC-Wrist)
Radioulnar supination, GH+Elbow flexion
The _______ and _______ are GH external rotation agonists which attach posteriorly on _________.
Infraspinatus, Teres Minor, Greater Tubercle of the Humerus
Describe the correct way to perform the Valsalva Maneuver relative to the phases of lifting (Action and Recovery)
Exhale during lifting phase and inhale during the lowering/recovery phase.
What are the 5 major functions of the skeleton?
1. Protection of vital soft tissues such as heart, lungs, and brain
2. Support in order to maintain posture
3. Allows for movement by serving as points of attachment for muscles and acting as levers
4. Storage for minerals such as calcium and phosphorus
5. Performs hemopoiesis, or blood formation that occurs in the red bone marrow located in the vertebral bodies, femur, humerus, ribs, and sternum