Multiple Sclerosis
Exercise prevents you from developing MS.
True False
false
Benefits of playing Cricket include
Increased Stamina
Better Coordination
Increase Cardiovascular system
Increased Stamina
Better Coordination
Increase Cardiovascular system
Which of these is NOT a risk of endurance exercise?
a)Accidents
b) Decreased resting heart rate
c) Rhabdo
d) Sudden cardiac death
b) Decreased resting heart rate
What does the keto diet consist of?
A. low fat low carb
B. Low fat High carb
C. High fat high carb.
D. High fat low carb
D. High fat low carb
Multiple Sclerosis is an Autoimmune Disease.
True False
true
The duration of a cricket game is:
5 -10 minutes
3 hours - 5 days
1 - 2 hours
10 days
3 hours - 5 days
Which of the following is not an adaptation to cardiovascular endurance?
Increase in resting heart rate and heart rate response to submaximal exercise
Research and studies confirm that a keto diet enhances most sport performance t/f
false
____________ has been proven to lessen the frequency and severity of MS symptoms.
A. Vitamin A
B. Potassium
C. Sodium
D. Vitamin D
D. Vitamin D
What is the average distance covered by a Cricketer?
400 yards
14.3 miles
4.3 miles
500 meters
4.3 miles
10. What is a reason endurance athletes hit “the wall”
a) Not mentally tough
b) Body lacks glycogen stores
c) Use of anabolic steroids
d) increase in mitochondrial size
b) Body lacks glycogen stores
The keto diet was first used to help with what medical condition?
A. Cardiovascular disease
B. Hypoglycemia
C. seizures
D. brain tumor
C. seizures
Resistance training slows down the progression of MS and helps relieves symptoms
True False
true
How many calories can a cricketer burn in one hour
160 C
340 C
740 C
1300 C
340 C
What is the recommended amount of aerobic and anaerobic exercise for endurance athletes?
In a 24-wk study with obese patients practicing the keto diet, which of the following did NOT decrease?
blood glucose
triglycerides
HDL
LDL
HDL
Physical capabilities and limitations that DO NOT need to be considered before an MS patient participates in an exercise program.
Muscle Stiffness/Spasms
Muscle Weakness
Balance Issues
Height
height
The most common cricket injuries are:
Hamstring strains
Concussion
Side strains
A and B
Hamstring strains
Concussion
Why is it important to consume dietary protein after an endurance event?
a) facilitates the skeletal muscle remodeling process
b) It is the main energy source for endurance exercise
c) It provides a lot of calories
d) Fuel of choice for lower intensity exercise.
a) facilitates the skeletal muscle remodeling process
What is Prof Wheatley's CAT's name?
Karen