Name the zone
Sad, tired, bored.
The BLUE Zone
You are very tired and slow
You are in the Blue Zone so
Drink something cold
Eat a crunchy snack
Dance
When your body and feelings are too big and in the red zone it feels like
a storm, being in a tornado, lightening and thunder
Sally's class is loud and her body feels jumpy and jittery, what zone is she in?
YELLOW
Breathing
Take 3 deep belly breaths
Happy, calm, ready
The GREEN zone
Someone used unkind words
You are in the Red zone so
Talk to a trusted adult
Take some deep breaths
Listen to calm music
When your body feels just right, you are happy and ready to learn, you are in the green zone and it feels like
a sunny day
Adam is very mad when his iPad falls and the screen breaks. What zone is he in?
RED
Name a quiet tool you could use at your desk
Fidget, weighted blanket, thera putty etc
Angry, mad, energy and feelings are too big
The Red Zone
Your body is wiggly and you keep moving around and cannot sit in your seat
You are in the Yellow Zone so
Ask for a weighted blanket
Jump on a trampoline
Ask for a fidget
When your body feels slow and tired and bored, you are in the blue zone and it feels like
a grey, rainy day.
Joey finishes his work and shares his play doh with a friend. He feels calm and happy. What zone is he in?
GREEN
Stretch
Silly, wiggly, busy
The Yellow Zone
You are ready to work, sitting in your seat, sharing and working with your class mates.
Just keep following your schedule and earning cos you are in the Green Zone
When your body feels super busy, wiggly and silly, you are in the yellow zone which is like
a windy day
Jill's eyes are sleepy. She is tired and she wants to put her head down and rest. What zone is she in?
BLUE