Injury Response
Normal signs of inflammation include
Swelling, pain, reddening, increased temperature, loss of function.
Types of forces of injury
Compersion
tensile
Shear
Rehabilitative exercise is a four phase process
1. Passive
2. Active assisted
3. Active exercise
4. Resistive
What does PEACE stand for?
Immediate, first-few-days management of acute soft-tissue injuries
ex. like sprains and fractures
What does Phagocytosis do?
remove dead or dying cells
This phase of the immune response causes redness, swelling, heat, and pain at the site of an injury as blood flow increases and immune cells are recruited
What is the inflammatory response?
Where do tendon strains most frequently occur?
What is musculotendinous junction or MTJ
Takes this long for collagen formation and tissue regeneration
2-3 weeks
What does PRICE mean
* P = Protect — protect the injured area from further injury.
• R = Rest — avoid activities that make the injury worse.
• I = Ice — use cold to help with pain and swelling.
• C = Compression — gently compress the area to help control swelling.
• E = Elevation — raise the injured area above heart level when possible.
What is the most common type of tissue in the body?
What is connective tissue
This is the most common type of tissue in the body and includes bones, cartilage, tendons, and ligaments.
What is connective tissue
what are the three parts of the healing process
acute inflammatory
resolution fibroblastic
regeneration remodeling
Full healing can take this long
12-15 months
what are different types of modalities
ice, heat, estim, massage, compression
What type of force are bones specifically designed to resist?
What is compressive force
what phase does a hematoma form
inflammatory
how quickly does the inflammatory process begin
minutes
this person makes return to play decisions
medical professional
can cold application spot spams
yes
takes about this long for scar tissue to form
4 months
constricting and widening
erythema is another word for
skin reddening
scar tissue can be this strong as original tissue
95%
traditionally how long should ice be applied
20-30 minutes
what is angiogenesis
formation of new capillaries