Emotions
You're Going to Your Favorite Restaurant
Happy/Excited
You failed a test and are nervous about your grade in the class now
-Try and retake the test
-Take a break and reset, Its just 1 test
You jump into the lake and its much deeper than you had thought/were told
scared/worried
You've been getting made fun of by someone but you aren't sure if it's completely intentional
Talk to them, if this doesn't help then
Tell an adult
You have a big test coming up and you didn't study
Worried/Nervous
A family member eats the last of your favorite food that you left in the fridge
Talk to them/ Tell them how you feel
Your pet has passed away
Sad
Your friend has been too much for you lately and is becoming hard to hang out with
Take A Break
Talk about your feelings
Your sibling gets you in trouble for things you didn't do
Mad/Frustrated
You're feeling overwhelmed/irritated in class and start to get overly nervous
Take a break
You really want to go somewhere or do something but your parents say No
Frustrated
Mad
Left out
You are overwhelmed while cleaning your room
Listen to music
Put a movie/show on
Take a break
A food you had started to eat turns out to be expired
Disgusted
Your brain feels cluttered with multiple trains of thought
- Listen to music
- Breathing exercise
You have to present in front of the whole class tomorrow and you haven't even started the slideshow
Anxious/Worried
You have been procrastinating your homework all week and now its due tomorrow
Positive self talk (I can do this)
Talk to your teacher
Lock in
Calm
You have a lot of work to do, but feel extremely tired/fatigued
Take a break
Body relaxation
You are starting to lose motivation and fall into a slump
Anxious/Depressed
There's a rumor going around your best friend
Shut it down
Talk to the people spreading the rumor
Tell an Adult