Sports
How many players from one team are on the basketball court at one time?
5
What should you do before intense exercise to prepare your body?
Warm up
What organ pumps bloods throughout your body?
Heart
What should you drink regularly to help prevent dehydration during exercise?
Water
What does teamwork mean?
Working together toward a common goal
In soccer, what part of the body can a field player not normally use to play the ball?
Hands/arms
What type of exercise improves your heart and lungs?
Cardiovascular/aerobic exercise
What part of your body connects your upper and lower leg?
Knee
Why is sleep important for middle school students?
It helps the body and brain recover, grow, and function properly
What should you do when a teammate makes a mistake?
Encourage and support them
How many strikes make an out in baseball or softball?
3
Name one exercise that strengthens your legs.
Squats, lunges, or step-ups
What muscle group is located on the front of your upper arm?
Biceps
What does dehydration mean?
Not having enough fluid/water in your body
What is sportsmanship?
Playing fairly, showing respect, and handling winning or losing appropriately
In volleyball, how many times can a team contact the ball before sending it over the net?
3
What is the difference between muscular strength and muscular endurance?
Muscular strength is the ability to produce force, while muscular endurance is the ability to keep working over time.
What does flexibility mean?
The ability of a joint or muscles to move through a range of motion.
Name one healthy habit that can improve your overall wellness.
Exercise, healthy eating, enough sleep, hydration, stress management
Your team loses a close game. What is a good response?
Congratulate the other team and show respect
In basketball, what is it called when a player takes steps without dribbling?
What are the four major components of health-related fitness that we test?
Cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility.
What muscle group is located on the back of your upper arm?
Triceps
What are the three main types of nutrients that provide energy?
Carbohydrates, fats, and proteins
You disagree with a referee's call. What is the best way to respond?
Stay calm and respectfully accept the official's decision