SMART Goals
This reflects when you will get the goal done
Time/Timely
A special right, advantage, or immunity granted or available only to a particular person or group
Privilege
These are key moments that have helped to define our current personality. (Hint: Think "Inside Out")
Core Memory
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Stress
List 3 symptoms of anxiety
(Varied Responses) Heart racing, sweating, tingling fingers, etc.
This involves making your goal clear, concise, and defined
Specific
This individual is attempting to lead the new trans-racial movement, with unintended consequences from the black community
Rachel Dolezal
Parents use this to help train or correct a child's behavior
Discipline
List 3 effects of stress on the body
(Varied responses) Headaches, Stomach pain, Heart issues, Tingling hands, Shivering, etc.
This technique involves utilizing essential oils to help alleviate stress and anxiety
Aromatherapy
This involves being able to track your progress towards your goal
Measurable
The state of being subject to unjust treatment or control
Oppression/Oppressed
A family with children that is headed by a single parent (Hint: Don't think too hard)
Single Parent Family
Sometimes inhaling and exhaling are the easiest ways to release and manage stress. These exercises are called..
Breathing Exercises
A sudden feeling of acute and disabling anxiety, usually following a triggering event.
Panic Attack
Relevant
Race, and other identities are seen as a ___________ construct.
Social Construct
A family group that consists of two parents and their children. Typically a father, mother, and at least two children.
Nuclear Family
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
Mindfulness
A disorder in which people have unwanted and repeated thoughts, feelings, ideas, and behaviors that drive them to do something over and over
OCD (Obsessive-compulsive disorder)
This refers to your goal being achievable and realistic
Attainable
This is an identifying factor that refers to the social standing or class of an individual or group. It is often measured as a combination of education, income, and occupation.
Socioeconomic Status
A family consisting of a couple and their children from this and all previous relationships
Blended Family
Percentage of stress that is in our heads
80%
A disorder that develops in some people who have experienced a shocking, scary, or dangerous event that they view as traumatic
PTSD (Post-traumatic stress disorder)