Pick the best vitamin
What are gummy vitamins?
Getting rid of this one old habit can promote weight loss
What is drinking sugary beverages?
Drinking enough fluids can be challenging in the fall/winter months because it is so cold. What are 2 ways to take in enough fluids?
- try warm broth, hot tea, sugar-free hot chocolate
- use a hydration app or timer to remind yourself to drink throughout the day
This crunchy snack is a good source of protein
What is dried edamame?
These fall foods are a good source of fiber and vitamins
What are pumpkin, apples, squash and sweet potatoes
The standard supplement we recommend taking before surgery to create a positive habit
What is a complete multiple vitamin/ multiple mineral?
This old habit can cause us to overeat at meal time
What is skipping meals/ going too long without eating
Which fall favorite is a better option after weight loss surgery: a pumpkin spice latte with whole milk and protein powder OR a sugar-free hot chocolate made with skim or 2% Fairlife milk?
What is sugar-free hot chocolate made with skim or 2% Fairlife milk?
What is the protein goal after weight loss surgery?
60g for females
70g for males
How can you get fall flavor without added fat/sugar?
Try adding cinnamon, nutmeg and toasted nuts to fall dishes
Another name for vitamin B1
What is Thiamine
We encourage avoiding this old habit buy nourishing your body throughout the day
What is middle of the night eating?
True or false: It is Ok to drink alcohol 3 months after surgery
FALSE- We have a strict policy of no alcohol for one year after surgery
This is a good swap for sour cream to increase protein on tacos
What is plain greek yogurt
This or that: cranberry sauce or baked apples with cinnamon
Baked apples with cinnamon
Which mineral cannot be absorbed at the same time as calcium?
What is iron?
This old habit can cause you to be more hungry by not allowing food to stay in the pouch long enough
What is drinking and eating at the same time?
True or False: It is Ok to drink water with meals
False- fluids should not be consumed with meals or for 30 minutes after
What protein sources are now pretty easy to find at gas stations when traveling for the holidays?
What are: hard boiled eggs, cheese ticks, Greek yogurt and Protein shakes
Halloween candy can cause this unpleasant side effect after weigh loss surgery
What is dumping syndrome?
Which mineral is important to take in a dosage of no more than 600mg at a time?
What is calcium?
This old habit can make you feel like food is stuck in the throat/chest area
What is not chewing food well/ taking too big of a bite?
Types of fluids to avoid for 6 weeks post-surgery
What is caffeine and carbonation?
What does protein do for the body?
maintain muscle, help with healing, keep your hair
This nutrient pairs well with protein to make a satisfying meal/snack
What is fiber?