Anger
Robin is not having a good day at school, and he's really mad about getting a B+ on a test. He is worried that his mom is going to punish him. What should he do?
Study harder. Try focusing more. Tell himself "You did a great job! At least you didn't get a C."
Happiness falls into this zone of regulation.
(green, yellow, blue, red)
What is the green zone!
Sadness falls into this zone of regulation.
(green, blue, red, yellow)
What is the blue zone?
Lonely falls into what zone of regulation?
What is the blue zone
Excited is in this zone of regulation.
What is the yellow zone?
Hank is hungry and being mean to people. There is a specific word for it...
What is hangry?
This is a green zone feeling for when you have accomplished something great!
1. proud 2. sad 3. relaxed
What is #1 proud?
If you are feeling sad or down about yourself, what is a useful coping skill?
positive self talk
Joey is feeling lonely. What can Joey do about this?
He could . . . try talking to someone new OR ask to play a game with someone.
Asher has a test for science and that is his favorite subject. How excited is he? School isn't really that fun for him.
1. barely excited
2. mid-excited
3. really excited
What is #2...mid-excited?
Jayce got an A+ on a test, and he wasn't being so humble. At recess his best friend was yelling at him. His best friend's behavior is considered expected or unexpected?
What is unexpected?
Joey is going to babysit his little brothers. He is willing to do it but not for too long. His mom is going to be gone for five hours. How does Joey feel?
a) happy b) not so happy c) super happy
What is b) not so happy?
Name three words that are similar to feeling 'sad'.
depressed, hurt, blue, unhappy, bummed out
Name three words for "lonely"
alone, isolated, secluded, independent
(Choose the best option)
Ben is really excited for a birthday party, but his friends are not because they do not like where they are going.
a. Ben can control how his friends feel
b. Ben can help them feel better by promising to do something afterwards that they want to do.
b. Ben can help them feel better by promising to do something afterwards that they want to do.
Your brother enters your room and starts flicking the lights. You start to feel angry. How can you respond?
I'll be playing with you later, can you please stop?
You bring home all A's on your report card. You tell your mom how sad you are. This confused her because she expected you to feel ________.
What is happy?
Billy bob and Sally Sue are playing together but have nothing to do. They get invited over to a friend's place but realize they can't play with three people. What clues would show that they are sad?
They may be crying a little. They slam the door to their room and appear defeated. Their faces are dropped down.
Krazy Karl and Jacked Jimmy went to Great America together, but it was closed. They went to their separate homes afterwards and sat on their coaches. What clues would show that they are lonely?
Their mouth is dropped down and are sitting all day alone. They keep dozing off. They left each other and could have kept hanging together.
Billy-bob and Sally-sue are going to go to Disneyland. What clues might show you that they are excited?
They would be cheering, have happy faces, and might even beg to stay a little longer!!!
How can you influence someone's angry outburst?
stay calm. try to listen. give them space.
help them identify the cause of their anger.
Jonah's dad is coming back from war but dad is a little strict. How would you describe this feeling? What is the specific word for this?
1. unhappy 2. conflicted 3. overjoyed
2. conflicted
This feeling is often associated with losing someone you really care about. (yes, it's like sad)
What is grief?
How can you influence someone who is feeling very lonely? (if you mess up the order, it will be wrong)
1. ask them what is wrong
2. listen
3. if they don't want to talk, offer to hangout/play a game
4. if they say no, offer to talk with them (optional)
Someone is feeling lonely. How can you help them feel excited?
What is...tell them about something good coming in the future? or try to cheer them up