Name that Feeling
What is the Feeling
Tell Me About a Time
What If...
Feeling
Who did it better..
Anger--the HEALTHY way
100
Someone is screaming at you. How would you feel?
Scared, upset, afraid, sad.
100
What is this person feeling?
Sad
How do you know?
100
Tell me about a time that you felt very sad.
What helped to make it better?
100
What if you accidentally hurt someone else's feelings. What should you do next?
Apologize or say you are sorry.
100
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
Sad, upset
100
Someone called Sofia a mean name, she immediately started calling them mean names back.
Someone called Eric a mean name, he ignored them and kept walking.
Who did it better.
Eric.
Why?
100
One healthy way to express anger is to: a) Express how you are feeling with words, b) Run away from the person who made you angry c) Complain about others behind their back
a) Express how you are feeling with words
For example try owning your feelings by saying "I feel frustrated when the sink is full of dirty dishes that I didn't use" instead of "You make me so mad when you don't do the dishes"
200
Your favorite pet has run away, and you cannot find him/her. How would you feel?
Sad, upset.
200
What is this person Feeling?
Happy/Calm
How do you know?
200
Tell me about a time that you were very angry.
How did you calm down?
200
What if you see that someone is upset, is there anything that you can do to help?
Be nice to them, listen to them, compliment them, try and make them feel better.
200
You see someone with a bright red face, who is yelling and waving their arms around. How do you think they are feeling?
Angry, frustrated, aggravated.
200
John's parents took away his iPad, he started throwing stuff around his bedroom.
Brian's parents took away his iPad, he went to his room to take a deep breath.
Who did it better?
Brian
Why?
200
One healthy way to express anger is to: A) Scream how you are feeling B) Stick out your tongue or C) Use calm body language
One healthy way to express anger is to C) Use calm body language
For example, consider how the person might feel talking to you if you have a calm voice
300
Somebody tells you that you're amazing and doing a great job. How would you feel?
Happy, confident.
300
How is this person feeling?
Nervous
How do you know?
300
Tell me about a time that you felt happy.
Who was there?
300
What if you say something when you are mad and hurt someone else's feelings?
After you have calmed down, apologize and make a plan for how to calm your anger next time.
300
You see someone with a big smile on their face, who is laughing and appears to be having fun. How do you think they are feeling?
Happy.
300
Sheila is angry, she starts yelling and kicks a hole in her wall.
Jessica is angry, she storms off to her room, turns on her favorite music and does jumping jacks to get out her angry energy.
Jessica.
Why?
300
One healthy way to express anger is to A) Use rude or disrespectful language, B) Ask for a break to calm down before speaking , or C) Blame others for mistakes
One healthy way to express anger is B) Ask for a break to calm down before speaking
400
You're walking with your friends when you trip and fall. How do you feel?
Embarrassed, upset.
400
How is this person feeling?
Embarrassed
How do you know?
400
Tell me about a time that you were scared.
Who helped you feel better?
400
What if you notice that you are getting frustrated with your homework?
Ask mom or dad for help and take 3 deep breaths.
400
You see someone who is throwing toys inside the classroom. How are they feeling?
Angry, mad, overwhelmed.
400
Alex is nervous about a homework assignment. He takes deep breaths and reminds himself he studied a lot and he can do it.
Jacob is nervous about a science test, he crumbles it up and walks out of class.
Alex.
Why?
400
One healthy way to express anger is to A) Hit other people or things. B) Keep thinking about things that make your angry or C) Use your words to explain that you are feeling angry and need space
One healthy way to express anger is to: C) Name the feeling using your words.
For example, saying "I am SO mad right now!" helps your brain calm down faster than physically taking out your anger on other people
500
Someone ruins the project you have been working on since last week. How would you feel?
Angry, aggravated.
500
How is this person feeling?
Bored
How do you know?
500
Tell me about a time that you were nervous or worried.
Did you enjoy that feeling?
500
What if you start to feel angry, worried, or frustrated in class?
Ask the teacher to take a break and share how you are feeling.
500
You see someone who is falling asleep at their desk, and they have dark circles under their eyes and they continue to yawn. What feeling do you think they are experiencing?
Tired, exhausted, fatigued.
500
Tasha is mad at her friend but she doesn't say anything to her. She just starts giving her the silent treatment and pushing her.
Emily is mad at her friend. She uses I statements to tell her how she feels and why she is upset. She does not yell, but makes sure her friend understands how she feels.
Who did it better?
Emily.
Why?
500
True or False? It is okay to feel mad.
True. Feelings are not right or wrong. It is okay to feel all emotions. It's how you handle the emotions that matters.