Emotions
Pride
Thumping sensation in your chest happens when you feel scared, angry, or after running fast.
What is your heart beating?
This strategy involves counting down from 5 to 1 using your eyes ears, hands, and nose to focus on the room around you.
What is grounding?
A feeling that you are flawed or bad.
Shame
When you feel angry, your hands tightly close into this shape.
What are fists?
Named after a food we eat it has three sides, this breathing style asks you to inhale, hold, and exhale for 4 seconds each.
What is pizza breathing?
The fearful feeling of losing something you love.
Jealousy
If your stomach feels "jumpy" or like butterflies, you might be experiencing what emotion?
What is worry?
The bitter feeling of wanting what someone else has.
Envy
This is a physical sign of happiness that involves turning the corners of your mouth upward.
What is a smile?
The painful feeling that you did something wrong.
Guilt
Feeling very hot in your face or getting tears in your eyes when you might be feeling intense emotion.
What is anger/sadness?