How does your body feel when you are mad?
Hot, tense, tight fists, clenched teeth, shaky
How does your body feel when you are sad?
Cold, heavy, low energy
How does your body feel when you are scared?
Stomachache, shaky hands, blank mind, shaky voice, frozen
How does your body feel when you are happy?
Energetic, warm, playful
How does your body feel when you are peaceful?
Relaxed, calm, still
What is something that makes you feel mad?
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What is something that makes you feel sad?
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What is something that makes you feel scared?
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What is something that makes you feel happy?
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What is something that makes you feel peaceful?
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Can you name another feeling that is like mad?
Angry, frustrated, upset, irritated, annoyed, furious, hurt
Can you name another feeling that is like sadness?
Disappointed, lonely, bored, guilty, ashamed,
Can you name another feeling that is like scared?
Worried, fearful, nervous, confused, helpless, anxious, afraid
Can you name another feeling that is like happy?
Excited, joyful, good, safe, playful, creative, energetic
Can you name another feeling that is like peaceful?
Calm, relaxed, content, safe, loved, thankful
What is something you do when you feel mad?
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What is something you do when you feel sad?
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What is something you do when you feel scared?
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What is something you do when you feel happy?
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What is something you do when you feel peaceful?
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What is something you can do to help you feel better?
Here are some ideas: draw, count to 10, walk away, tell an adult, write down your feelings, listen to music, do something fun
What is something you can do to help you feel better?
Here are some ideas: call/text a friend, watch funny videos, journal about your feelings, play with a pet, do something fun, go outside
What is something you can do to help you feel better?
Here are some ideas: cuddle a stuffed animal, tell an adult how you feel, take deep breaths, imagine a safe place, write down how you feel
What is something you can do to help you feel better?
Here are some ideas: ask a friend/family to play, do something you enjoy, think of good memories, make a list of things you are grateful for, dance, listen to music, go for a walk, spend time outside
What is something you can do to help you feel better?
Here are some ideas: take deep breaths; move your body/stretch, sit quietly for 5 minutes, look at a peaceful nature picture, watch a glitter jar