WHAT IS A COMPLIMENT YOU HAVE RECEIVED IN THE PAST?
HOW CAN REMEMBERING THIS COMPLIMENT HELP YOU DURING A TOUGHT TIME IN LIFE?
ABOUT YOUR CONFIDENCE IN MAKING DECISIONS WHEN IT COMES TO MONEY?
RATE FROM LEAST TO GREATEST:
LISTENING TO MUSIC
READING A BOOK
TALKING TO A TRUSTED FRIEND
WORKING OUT/EXERCISING
what's wrong here? "my friend didn't call me back, they must be mad at me"
assuming the worst
can you change the thought?
THAT I OVERTHINK THE DECISIONS I MAKE?
give me an example of black or white thinking
school
WHAT IS AN AREA OF LIFE THAT YOU NEED TO WORK MORE ON?
TO WHAT LEVEL, FROM 1-5, DO YOU IDENTIFY WITH THE FOLLOWING NEGATIVE COPING SKILLS?
EATING TOO MUCH
YELLING AT SOMEONE
PUNCHING SOMETHING
SMOKING MARIJUANA
PRETENDING TO BE SOMEONE ELSE TO IMPRESS ANOTHER PERSON
what are your thoughts?
"it's ok if my he calls me a name"
radical acceptance can be helpful it is also necessary to set boundaries around appropriate behavior
give me an example of minimizing
talking to friends
when do you think about the word...
FRIENDSHIP
about spending time with family?
WHAT COPING SKILLS WORK BEST FOR YOU:
IN THE MORNING:
DURING THE DAY TIME:
AT NIGHT TIME:
what's wrong here? "If its not my way I'm not going"
rigid thinking
THAT I AM BEING TOO RIGID IN MY THINKING?
is making excuses ever appropriate?
talking to strangers
when you think about the word
TRUST
foot long hot dogs
IS THIS A GOOD COPING SKILL? WHY OR WHY NOT?
what is wrong? "what if I mess up?"
anxious thinking can make people avoid. can you change the thought?
THAT COMPARING MYSELF TO OTHERS IS A BIG PART OF MY ANXIETY?
how can justification work for and against you?
shopping
WHEN LOOKING AT THE PIE CHART, IMAGINE THAT YOU ARE LIVING THIS BALANCED LIFE ALREADY. TALK ABOUT WHAT YOU ARE DOING DIFFERENTLY, NOW THAT YOU HAVE PUT YOUR LIFE IN BALANCE.
cheating
For 500 points, you are going to Automatic Typing.
What is Automatic Typing? It is historically called Automatic Writing. You are going to type everything that comes to mind in order to better explore your mind.
I will give you precisely two minutes to type any and everything that comes to your mind. There is no wrong way to do this- this exercise is about letting go of your doubting, critical mind; to dive deeper into the subconscious mind. There is no wrong way to do this, the point is just to do it.
Ready
Set
Go!
"I always fail"
negative black of white thinking can you change the thought?
THAT I CAN GIVE PERMISSION TO LOVE WHO I AM?
give me an example of snowballing
counseling