The person is yelling, stomping, and breaking things
Angry
you go to your favorite place and have fun all day
happy, excited etc.
When you're sad
Ex: cries/tears up, feels tired, frowns/makes sad face, pokes out lip, moves slower, slumps shoulders etc
Breaking something that should not be broken into pieces
Wrong choice
Name an exercise you can do to
jump, hop, jumping jacks, hopscotch, wall pushups, arm circles, neck rolls, shake the goosies/sillies out, etc.
The person is yawning, looks uninterested and is not participating
Bored
your friend or sibling won't play the game that you want to play
sad/disappointed, angry, annoyed etc.
When you're tired
Ex: eyes shut, head nods, falls asleep quickly, feels sleepy, moves slower,
Talking about your feelings with a grown up
Good Choice
Name an art project you can do
Draw, paint or color with markers/crayon. Collage with glue and pictures +crafts
Coloring book.
Make a picture of something that makes you happy.
The person is smiling, laughing and feels relaxed.
Happy
your parent or teacher says you can not do something you want to do
angry, annoyed, frustrated/irritated etc.
When you're excited
Ex: smiles, jumps up and down, raises eyebrows, opens mouth, dances
Yelling at a teacher or parent
Wrong choice
Demonstrate the type of breathing you can do
Deep breathing
Star breathing: (tracing each finger for 5 breaths- inhale up the finger, exhale down the finger)
3sec inhale- 3sec hold - 3sec exhale
The person is crying, slumping in their chair, does not have a lot energy and says they want to be left alone.
Sad or depressed
you have to wait in a line, or wait a long time to get what you want
angry, tired, grouchy, annoyed
When you're frustrated
crosses arms, pouts, yells, stomps feet, feels tense, grits teeth, clenches jaw
Taking a deep breath and thinking about something that makes you happy
Good choice
Demonstrate how to ask for a break
"Can I please take a break?"
"Can I have a one minute break?"
"Can I have a bathroom break?"
"Can I start in 1 minute?"
The person is trembling, has a stomach ache, their muscles are tense and their heart is beating fast. They are also biting their nails and want to hide.
Scared or Anxious
you need to do classwork or homework that is hard for you
frustrated, discouraged/not confident
When you're impatient
Ex: taps foot, feels jittery/jumpy, not relaxed, feels cranky- gets angry quicker
Asking "can I have a break please?" when you're not ready to talk
Good choice
Tell me 3 things you love about yourself
Examples:
happy, kind, smart, try my best, do well in school, silly, funny, friendly, brave, caring