Physical fitness
what is cardio
A exercise for the heart
What is a goal
Some thing you want to do
What is a heart
A muscle
What is a pyramid
A shape
Any sport
Why set goals
To stay focused
What do lungs do
Help you breathe
do you need a plan
Yes
What do muscles need
Protein and rest
What is a plan
Steps to reach a goal
What is a brain
It controls the body
How do you reach the top
Working towards the goal
Why stretch
To stay flexible and reduce injury
Who sets your goals
You do
Is jogging a exercise
Yes