Communication
What is an I-Statement?
This communication skill begins with "I feel..." instead of blaming someone else.
Name one grounding strategy.
What is one common warning sign that someone may be getting angry?
Clenched fist, raised voice, short answers, argumentative, stomping their feet, etc.
What is a Reflection?
This skill requires repeating back what someone said to ensure you understood correctly.
A teen begins yelling because they feel criticized. Before problem-solving, what should the family do?
Identify 3 fair fighting rules.
stick to one topic at a time, no yelling, no degrading language, take a time out, ask yourself why you're upset before starting an argument, no stonewalling, take turns speaking, use I statements, attempt to come to a compromise or an understanding.
A parent says, "You're so lazy." Rewrite it using an I-Statement.
"I feel frustrated when chores aren't completed because I need help around the house."
Which is an example of validation?
A. "You're overreacting."
B. "That makes sense given how you experienced it."
C. "Calm down."
ANSWER B: "That makes sense given how you experienced it."
What is the purpose of reflecting someone's feelings in communication?
To show understanding and empathy, ensuring that you have accurately interpreted their message.
Mom says:
"I feel like I'm constantly reminding everyone what needs to get done, and by the end of the day I'm exhausted and feel like no one appreciates everything I do."
Question: Provide an effective reflection of what Mom just shared.
"It sounds like you're feeling overwhelmed because you feel like a lot of the responsibility falls on you, and it seems like your efforts aren't being noticed."
What does the "anger iceberg" concept suggest about anger?
That anger is often a surface emotion, with deeper feelings like hurt, fear, or frustration underneath.
Name two signs your family might be slipping back into old patterns.
Possible answers: