1 - Goals
All goals should be motivating.
True!
Give an example of a strong emotion.
Furious, excited, stressed, etc.
What is one community you are a part of?
What is an interpersonal problem?
A problem between two or more people.
What is a progress marker?
A progress marker shows how far you have come in achieving your goal.
True or false: you can't change anything when you're stressed
False!
We talked about problems in our school community. What was one of the problems we noticed?
Trash, indoor recess, running in the halls, etc.
What are the STEPs of Second Step?
Say the problem, think of solutions, explore the outcomes, pick a solution?
What is a roadblock?
Something that gets in your way of achieving your goal.
How can you calm yourself down when you feel stressed?
Take a deep breath, take a walk, listen to music, have a snack, etc.
True or false: as long as the solution works for you, it works for everyone!
False... why?
How many solutions should we think of when solving a problem?
At least three.
Why is it important to reflect on a goal?
It shows you what you did well and what you can change to improve next time.
What might you feel physically if you are stressed?
Headache, stomachache, sweaty, tense...
Fill in the blank:
It is important to consider everyone's _________ when coming up with a solution.
Point of view
What does it mean to 'explore the outcomes'?
Think about what might happen if we pick a certain solution.
Goals cannot be changed after they are set.
False!
Name one thing that makes you feel stressed and how you calm yourself down.
:)
What are the qualities of a good solution?
Solves the problem, takes in everyone's point of view, does not create new problems.
What should you do if the solution you chose does not work?
Pick a new one!