Myth or Fact
Only women can get breast cancer.
Myth. While it is much less common, men have breast tissue and can also develop breast cancer.
This specific color is globally recognized as the official symbol of breast cancer awareness.
Pink
Limiting or avoiding this type of beverage is a proven way to reduce your risk of breast cancer.
Alcohol
This is the medical term for a specialized X-ray image of the breast used to screen for cancer.
Mammogram
This term describes a person who has fought breast cancer and is now living cancer-free.
Survivor
Finding a lump always means you have cancer
Myth. Most breast lumps are benign (non-cancerous), such as cysts or infections, but they should always be checked by a doctor.
This annual calendar month is officially designated as Breast Cancer Awareness Month.
October
Doctors recommend getting at least 150 minutes of this active habit every week to help lower cancer risks.
Exercise (or physical activity)
This is the phrase for becoming familiar with how your breasts normally look and feel so you can notice any changes.
Breast self-awareness (or a breast self-exam)
This term refers to the family, friends, and professionals who provide emotional and physical aid to someone undergoing cancer treatment.
Caregivers
Regular physical activity can help lower your risk of developing breast cancer.
Fact. Exercise helps control weight and regulate hormone levels, both of which lower your overall risk.
This folded loop of pink ribbon is frequently worn on clothing to show solidarity and support.
The pink ribbon.
Eating a diet rich in fruits, vegetables, and whole grains is often referred to as this type of healthy eating pattern.
A balanced or plant-based diet
Aside from a lump, this visual change to the skin texture of the breast, resembling an orange peel, is a warning sign.
Dimpling (or puckering).
These organized group meetings allow patients and survivors to share experiences and cope together.
Support groups.
Breast cancer is the most common cancer diagnosed in women worldwide.
Fact. It is the most frequently diagnosed cancer among women globally.
This famous cosmetics company leader co-created the pink ribbon in 1992, helping it become a global symbol.
Evelyn Lauder (of Estée Lauder)
Maintaining a healthy weight is especially important after this major life transition in a woman's life to keep breast cancer risk lower.
Menopause
For individuals at average risk, major health organizations generally recommend starting annual mammograms at this milestone age
40
This major American non-profit organization is famous for organizing "Race for the Cure" events worldwide.
Susan G. Komen.
A mammogram can detect a lump before it can be felt by a person or a doctor.
Fact. Mammograms can find tiny changes in the breast up to two years before they are large enough to be felt.
National Mammography Day is celebrated annually on the third Friday of this month.
October
For new mothers, practicing this natural feeding method for a year or more can lower their lifetime risk of breast cancer.
Breastfeeding
This type of medical professional is who you should immediately schedule an appointment with if you notice changes in your breasts.
A primary care doctor, gynecologist, or healthcare provider.
This inspiring, common four-word slogan is printed on millions of awareness t-shirts to show that a patient has a whole community behind them: "No One Fights _______."
Alone