Muscles and movements
The name of the muscle group, and the specific muscles within this group, that do extension at the knee.
These are the fat soluble vitamins.
What are vitamins A,D, E and K?
This model explains the processes and stages people go through when considering behavior change.
What is the transtheoretical model?
This cardiovascular test involves stepping on and off a step for 3 minutes to a pre-determined cadence.
What is the Queens College step test?
ACSM stands for this... (what do those letters stand for)?
American College of Sports Medicine.
The medial delts are a prime mover in this (list the prime motion).
What is shoulder abduction?
This macronutrient has 9 Kcals per gram.
What is fat?
This model of behavior change considers our attitudes towards health versus unhealthy behaviors, and how those attitudes may affect our motivation to exercise.
Examples of this type of assessment include a push up test or a curl up test.
This is defined as the perpendicular distance from the axis of rotation and can often be manipulated to modify an exercise.
What is a moment arm?
This muscle is a prime mover for extension at the elbow.
What are the triceps brachii?
A highly active athlete should eat upwards of 10 grams/KG of this macronutrient.
What are carbs?
This is positively associated with physical activity, and can be defined as our feelings of competence and confidence in being physically active, or in exercise participation.
What is self-efficacy?
This overall group of assessments would go first in a battery of tests, and we often get these types of tests in a doctors office.
What are resting measurements? (could also list the examples such as resting HR and BP).
Chronic adaptations to this type of training include decreases RHE, BP, and increased AVO2 difference.
What is cardiovascular exercise?
A isotonic exercise is a dynamic exercise that has a two phases of a lift. For example, in a lat pull, the pull of the bar is this phase.
What is concentric?
Note: this is a weirdly worded question and if you don't get it you get to go again.
This is abnormally low sodium concentrates in the blood, often from over-hydrating with water alone.
What is hyponatremia?
This is the type of social support where someone helps you out in meaningful and perceivable ways. An example could be giving you a ride to the gym.
What is tangible support?
Examples of these 'flags' include inactivity, high cholesterol, and high BP, but they are not necessarily contraindications to exercise.
What are risk factors?
This umbrella term of liabilities would include things such as pulling out broken equipment and picking weights up off the floor.
What is premise liability?
This is an example of a closed chain exercise, bilateral, with knee, hip, and ankle extension (plantarflexion).
What is a squat?
This is the max amount of caloric restriction recommended by the ACSM for those wanting to lose weight.
What is 400 kcals/day?
What is motivational interviewing?
This intake form assesses someone's ability to start an exercise program and helps you, the PT, determine things like contraindications to exercise. (hint: 4 letters)
PAR-Q+
This term is your response to an external stimulus, and this factor increases as we age.
What is reaction time?