Self Esteem/Mental Health
Your overall sense of worth or personal value
Self Esteem
The body's response to the demands of life
Stress
The legal drinking age in the United States
The cells that fight infection in the body
White blood cells
This nutrient builds and repairs tissues
Protein
People with high self esteem display this trait
Confidence
Tension headaches are an example of this stress symptom
Physical
When alcohol or another depressant causes the body to react to situations more slowly
Slowed reaction time
The system that transports oxygen and nutrients in the body
Circulatory system
This nutrient aids in digestion
Fiber
This type of self talk can lower self esteem
Negative Self Talk
The body's automatic response to a threat
Fight or Flight
The most addictive substance found in tobacco
The system that exchanges gas between the body and the environment
Respiratory system
This vitamin is produced in sunlight
Vitamin D
Setting and achieving these can improve self esteem
Goals
This is another name for long term stress
Chronic stress
This class of drug increases heart rate and attention
Stimulants
The cerebrum controls these movements
Voluntary movements
This type of cholesterol is considered healthy
HDL
Practicing this skill improves relationships and communication
Empathy
Deep breathing and meditation are examples of these
Relaxation techniques or coping mechanisms
The brain chemical associated with pleasure
Dopamine
The system responsible for the body's structure and protecting organs
Skeletal system
The amount of calories of 1 pound of weight
3500 calories