Physical Activity
When should we take our resting HR? Do we want a high resting HR or a low resting HR and why?
Resting HR is taken in the morning. The lower the resting HR the healthier the person is because that means the heart is more efficient.
Why is fast food unhealthy?
Its high in saturated fat
Define what a stressor is
Any factor that produces stress in your life.
What is the most effective way to prevent STD's/STI's?
Abstinence
CT DUI limit
0.08
Name the 2 ways we can take our HR (include what not to use) and how to calculate our HR.
Carotid artery using our pointer and middle finger Wrist using our pointer and middle finger DO NOT USE YOUR THUMB IT HAS ITS OWN PULSE count for 10 seconds multiple by 6
What type of diet do most Americans consume and what does it mean?
Western diet, meaning high fat
What are 3 healthy ways to deal with stress and WHY they helpful (clue: only the 3 main ones we discussed in class)
Exercise everyday- Releases endorphin's which increases our mood. Deep breathing- Reduces tension in our muscles Yoga-Combines deep breathing with exercise
What is the male reproductive hormone and the female reproductive hormone?
Testosterone and estrogen
Define BAC
Blood alcohol content
How can I calculate my MHR? Show a calculation on your board
220-Age=MHR Example 220-15=205
What is a simple carbohydrate and provide an example.
Simple carbohydrate is a sugar that is used quickly (doesn't provide lasting energy). Soda and candy are examples
What are the most common unhealthy ways to deal with stress?
Drug abuse Alcohol abuse Eating disorder
What is herpes, where can it be found on the body, and how can someone become infected?
Herpes is a virus that stays in the body forever, it can be apparent on the face or on the genitals of the infected individual. Herpes can be spread through the mucus membrane (such as kissing) or through sexual activity.
What is a concussion and give me 3 symptoms associated with the injury
A concussion can occur from a blow to the head which will cause the brain to swell.
What is THR and why is it important?
THR=Target Heart Rate Target heart rate needs to be between 50-85% of your MHR in order to receive benefits from the workout.
What is a complex carbohydrate and provide an example.
A complex carbohydate is a sugar that is long lasting that provides the body with a steady supply of energy. These foods take much longer to digest. Example are fruits, vegetables, and whole grain products.
If someone becomes an alcoholic due to stress how does it affect them? (3)
Physically Emotionally/Mental Socially
What are the 3 benefits for early testing of STD's/STI's?
Lowers the risk of spreading the disease, lowers the risk of getting cancer (HPV), and offers peace of mind.
Whats the difference between bacteria and a virus. Which one can be cured by antibiotics?
Virus- Stays in the body forever Bacteria- Can be cured by antibiotics
If I am 18 years old and I want to be at 72% of my MHR, what does my HR (use the correct unit of measure in your answer) need to be in order to receive benefits from the workout?
220-18=202 202 X .72= 145 beats per minute
If I consume a high fat diet and I am obese what types of illnesses might this have on my body? (3)
Heart disease Cancer Diabetes
Define Bulimia and Anorexia
An eating disorder that is characterized by consuming a large amount of food in a short amount of time, followed by an attempt to rid oneself of the food consumed. Anorexia is refusal to eat or limiting ones calories to the point where the body cannot sustain its function
What is HIV, how can someone be infected, and how does it affect the body?
HIV is a virus that can be transmitted through mucus membranes, sexual activity that is unprotected, and sharing needles. HIV causes the immune system to shut down.
What are the 5 refusal strategies?
1. Say no in a firm voice 2. Repeat the refusal 3. Explain why your refusing 4. Suggest another activity 5. Walk away