Vital Signs
Why do we need to measure vital signs?
The measurement of the body’s most basic functions, Assesses the general health of a person, Gives clues to possible diseases, Shows progress toward recovery
What is the purpose of a head-to-toe exam?
It checks the health status of all major body systems. It can catch problems early before becoming worse.
Diabetes is a disease where what hormone doesn't work properly in the body?
Insulin
What does CPR stand for?!
Why is a healthy lifestyle important?
It helps to prevent sickness and disease, saves money, lengthens lifespan, and promotes healthy mental status
What are the 5 vital signs?
Heart rate, blood pressure, O2, respirations, temperature
What is the difference between the subjective and objective portion of the exam?
Subjective refers to whatever the patient tells you (their health history, symptoms, current medications). Objective refers to the physical exam and lab data (vital signs, physical exam, blood draws, x-rays).
Why does your body need sugar?
So that it can convert it to energy in order for the body to function normally.
Besides calling 911, what should you tell another person to retrieve when there is an emergency involving CPR?
How many minutes of physical activity are suggested per day?
30 minutes
A normal blood pressure is a reading under __/__?
120/80 mm Hg
What are 2 subjective questions you could ask about the ears?
Any hearing loss or difficulty hearing? Any earaches? Any discharge, tinnitus, or vertigo? Are you continually exposed to loud noises? How do you clean your ears?
What organ produces insulin?
The pancreas
How many compressions to breaths should you give to an adult?
30 compressions, 2 breaths (and repeat)
What 4 food groups make up the "Healthy Eating Plate"?
Vegetables, fruits, whole grains, and healthy protein
What is the normal range of temperature for adults?
97.8-99
What are some objective assessments for the lungs?
Assess that breathing is unlabored and the chest expands symmetrically. No lesions, tenderness, or masses on the skin. Listen to breath sounds - should be clear, with no crackling or wheezing.
70-100 mg/dL
What are the 2 methods to giving an infant CPR?
The 2-finger technique or the 2-thumbs technique
What is the difference between empty calories and nutrient-dense calories?
Empty calories refer to food/drinks that are high in calories but offer very little nutritional value (cake, cookies, soft drinks). Nutrient-dense calories contain vitamins, minerals, and nutrients (fruits, vegetables, whole grains)
What is the name of the device used to measure Oxygenation (O2) status?
Pulse Oximeter
What is the Romberg test?
When testing, the patient stands still, with their feet together and eyes closed. It measures a person's sense of balance with its relation to their neurological system.
What are the symptoms of hyperglycemia? (name 3)
Dry mouth, increased thirst, weakness, headache, blurred vision, frequent urination
What is the rate at which you should give compressions to an adult every minute?
100-120 compressions/minute
What negative effects/diseases can chronic stress cause on the body? (name 3)
Heart disease, diabetes, digestive problems, depression, high blood pressure, anxiety, and difficulty sleeping