Coping Strategies
Emotions
Helpful vs Unhelpful thoughts
Random
100
This is a coping strategy where I can breathe in and breathe out
Deep Breathing 
100
What Emotions goes with this character? What are the Characteristics?
Happy/excited
Smiling, Laughing, Goofiness,
100
It's all my brothers fault that I hit him
Not Helpful
100
What is Spongebob's pet snail's name?
Gary
200
We learned that punching a pillow can be ok
True! Helps being able to release my anger
200
What feeling does he represent? What are the signs
Anger
Getting hot, shaking, grunting or growling, eyebrows going down
200
It ok that I'm angry
Helpful
HOWEVER WHAT WE DO WITH OUR ANGER IS WHAT CAN GET US IN TROUBLE!
200
Challenge for mom: Tell Adan 3 things he is really good at
If mom does it herself mom gets the points
if adan helps he gets the points
300
What can you do when you have the urges of hitting someone or talking back
STOP and think
Stop
Think
Observe
Proceed
300
What emotion does this character represent? What are the signs
Sadness
crying, frowning, moving slow
300
I CAN do this even though it feels really hard.
Helpful
300
It's only my way or the highway
False! it's ok to have different view points
400
These are activities that make Adan feel better
Drawing
Eating a snack
400
What emotions represents this character? What are the signs
Fear/Scared
Shaking stomach hurts, teeth chattering wanting to run away
400
I always get in trouble
Unhelpful
Bonus 100 points
What is a helpful phrase you can say instead?
400
What does Sigma mean? Who is Sigma?
Sigma means cool Adan is sigma
500
Name and demonstrate one mindfullness skill that we practiced in therapy
(hints: one requires a wall and one requires a rainbow)
Pushing the wall for 10 seconds
Squeezing hands together
identifying colors of the rainbow in the room
500
What emotion does this character represent? 
Worry,
cant keep still, thinking a lot, cant calm down
500
I have things that I am good at
Helpful
It's ok to remember your strengths
500
Whats 9+10
21