Nutrients
What are carbohydrates?
The starches and sugars present in food
How many cups of water should we drink per day on average?
8
What is the role of fats?
transport vitamins, provide texture to food, and provide energy
what are the 5 different types of relationships?
friendship, romantic, self, professional, and family
What are a few common misconceptions about the male body image
six pack, must be tall, lean muscle or large biceps
What is a nutrient?
Substance that provides nourishment that is essential for growth
What are minerals?
substance the body can't manufacture but are need for many vital processes
Which type of fat is healthier for us?
unsaturated
What does a healthy relationship look like?
honest, open communication, trust, respect, and control over emotions
List a few common misconceptions about the female body image.
must be thin, but also curvy. Perfect complexion.
what are the six essential nutrients?
vitamins, minerals, water, proteins, fats, and carbs
What are vitamins?
organic compounds that are used to regulate many vital body processes
How many grams of fiber should we have each day
20-35
what role does social media play in relationships?
constantly comparing yourself to your teammates/opponents. High intensity training and pressure from coaches.
Why do we need to drink water?
to digest food, absorb nutrients, and eliminate waste
What are the two types of fats?
saturated and unsaturated
What are the two types of vitamins?
water and fat soluble
What is a voluntary and intimate relationship between two people?
Romantic relationship
what are the three most common types of eating disorders?
anorexia, bulimia, and binge eating
How much of our diets should consist of carbs?
55-60%
What are the building blocks for proteins?
amino acids
Explain the difference between complete and incomplete proteins.
complete proteins contain all 9 essential amino acids whereas incomplete proteins lack one or more of the 9 essential amino acids
A relationship that is developed for the sole purpose of getting work done.
professional relationship
compulsive overeating or the consumption of large amounts of food without vomiting.
binge eating