Emotions
What zone does cheerful go in?
Green
What does disappointed mean?
Feeling down because something you want didn't happen.
What might someone look like if they are in the red zone?
Yelling, Hitting, Red Face, Clenched Fists
What does the trampoline help you to do?
Calm down
What zone does worried go in?
Yellow
What does self-regulation mean?
To control your emotions.
What should you do if one tool doesn't work?
Try a different tool
When might you use a breathing strategy?
When you are...
Frustrated, Excited, or Worried
Yellow
What is a trigger?
Something that makes you frustrated, upset, or worried.
Something that puts you in the yellow or red zone.
What is does rock brain represent?
Getting stuck on one thought
Explain the tool Inner Coach.
Saying positive things to yourself.
What is the difference between frustrated and mad?
Frustrated- Loss of some control
Mad- Out of control
What does brain flexibility mean?
To be able to think of multiple choices.
Name one breathing strategy we learned.
Lazy 8 or Six Sides of Breathing
What is the Size of Problem tool?
Thinking about a small problem vs. a big problem.
What zone does elated go under?
Red
What does elated mean?
Out of control happy.
squeeze hands, close eyes and rub head, rub legs
What is a tool you might use to help you solve a problem?
Stop, Opt, Go!