A good Night's Sleep
It does not matter how much I sleep every night. I will function the same if I got 3 hours of sleep. True or False
False
lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus.
Please pick an item for your next clue.
1. Chair
2. Gallon of water
3. A ball, balloon or any circle like object.
Please pick a color for your adventure.
YELLOW. RED. BLUE.
PURPLE. (special color)
A person's diet contains examples of food rich in protein, fat, vitamins, mineral ions, fiber, and water. Which of the following types of food would be a healthy addition to the diet to make it balanced?
Eggs
Steak
Butter
Pasta
Pasta
What are super foods?
FDA- approval foods
Food full of nutrients
-Foods that fight cancer
-organic foods
Foods full of nutrients
How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9 hours of sleep
Stress and anxiety are the same thing?
True or False?
Stress is a physical response to something you feel threatened by. Anxiety is an emotion that’s triggered by stress -- you feel apprehensive, nervous, or scared.
Which type of fat is present in healthy diets?
-Saturated fat
-Mono-unsaturated fat
-Disaturated fat
-Poly-unsaturated fat
unsaturated fat
Please pick an item for your next clue.
1. Chair
2. Gallon of water
3. A ball, balloon or any circle like object.
Please pick a color for your adventure.
YELLOW. RED. BLUE.
PURPLE. (special color)
Please pick an item for your next clue.
1. Chair
2. Gallon of water
3. A ball, balloon or any circle like object.
Please pick a color for your adventure.
YELLOW. RED. BLUE.
PURPLE. (special color)
Chronic stress can affect your waistline
True or False?
True.
If you eat comfort foods when you’re stressed (ones high in fat and sugar), the higher levels of certain hormones can turn more of it into belly fat. This is the most dangerous kind of fat because it puts you at higher risk for heart disease.
Which food listed below would help give you strong, healthy bones?
-Peanut butter
-Spaghetti
-Milk
-Chicken
- Milk (broccoli)
Alcohol dependency reduces one’s lifespan by ____ years.
10 years
About half your sleeping hours are spent dreaming.
True or False?
On average, we spend about two hours dreaming each night, or 20% to 25% of a night’s sleep. Some researchers think dreams are merely a byproduct of sleep, but others believe they’re important for mood regulation, problem solving, and stress reduction
You can get a headache from stress because it can lead to?
- A tired brain
-Tension in your head, neck, and shoulder muscles
-Too many chemicals in your brain
- Tension in your head, neck, and shoulder muscles
Migraine headaches and tension headaches are thought to be caused by this. When muscle tension affects your whole body, it can cause constant pain and inflammation.
Which of these foods contains the most fat and should be eaten in small amounts?
- bacon
- orange
-avocado
-tortilla
- bacon
Which nuts have healthy fats, fiber, and protein?
-Almonds
-peanuts
-walnuts
-All of the above
-All of the above
Sleepwalking may include other complex activities, such as:
Driving a car
Moving furniture
Eating
All of the above
All of the above
Sleepwalking may include simply sitting up and appearing awake, or it may involve complex activities, such as moving furniture, going to the bathroom, eating, or, in rare instances, driving. Sleepwalking occurs more often in children and appears to run in families.
What does your liver do when you’re stressed?
Makes more blood sugar
Your liver does this to give you energy. Your body reabsorbs that blood sugar if you don’t use it all. That isn’t always the case, though. If you’re overweight or at risk for type 2 diabetes, that extra sugar can lead to diabetes.
Please pick an item for your next clue.
1. Chair
2. Gallon of water
3. A ball, balloon or any circle like object.
Please pick a color for your adventure.
YELLOW. RED. BLUE.
PURPLE. (special color)
Which potato has more vitamin A?
-Ruster potato
-sweet potato
-yukon gold potato
sweet potato