Sleeping
Teenagers are recommended to get this range to sleep each night.
8
This is the main purpose of nutrition in the body
Providing fuel for body
About this percentage of the adult body is made up of water.
60%
These “feel-good” chemicals are released during exercise.
endorphins
If someone consistently interrupts their sleep before completing full cycles , the key process that was most likely disrupted
deep and rem sleep
Name one major disease that proper nutrition helps reduce the risk of
heart disease / type 2 diabetes / cancer
Water helps regulate this bodily function, especially during exercise.
body temperature
This type of exercise improves heart health and endurance.
cardiovascular exercise
This sleep phase is associated with dreaming and memory processing?
REM sleep
This body system benefits directly from nutrient-dense foods and helps fight illness.
the immune system
According to the general rule, you should drink this amount of water based on your body weight.
half your body weight in ounces
Push-ups and weightlifting fall under this category of exercise.
strength training
What stage of sleep dose your body prioritize physical recovery and repair.
Deep sleep
This aspect of health improves when nutrition supports both body and brain performance.
mental and physical energy
This is why relying only on thirst is not enough for hydration.
because the body may already be dehydrated before you feel thirsty
This type of exercise reduces injury risk by improving mobility.
flexibility exercises
A full sleep cycle lasts approximately this many minutes?
90 Minutes
This long-term benefit of proper nutrition refers to maintaining function and health as you grow older.
healthy aging
Name two physiological processes supported by water besides hydration itself.
digestion, joint lubrication, toxin removal, or energy production
Beyond physical benefits, regular exercise significantly reduces this mental health factor.
stress