Diabetes
What is type 1 Diabetes?
Little or no insulin in children or young adults.
What is the effect of white rice?
Triggers hunger
Tomatoes
The heart
Grapes
What are three push exercises?
bench press
incline bench
flys
tricep extension
What is type 2 Diabetes?
The person has insulin, but is insulin resistant
What is one clue humans were designed to eat plant based items?
flat teeth for crushing
need to see colors for ripened fruit
Oranges
Breast Tissue
Tear Drops
Onions
What are three pull exercises?
Rows
Lat Pull
Pulls Ups
Bicep curl
What are the physical effects of diabetes?
Swollen hands and feet from damaged vessels
lack of energy
blindness
How did the blood differ in the football players who ate the plant based vs meat based burrito?
The blood type was clear in the plant based burrito.
Celery
Bones
Male Reproductive Health
Figs
What are the essential leg exercises?
Squat, Lunge, Deadlift.
What would be considered a normal blood sugar level?
typically between 70-110
How much water should someone drink if they are 160lbs?
80 oz of water
(half weight in ounces)
Avocados
Female Reproductive Health
Brain and Skull
Walnuts
What is the push pull legs rest rotation?
Focusing on specific movements and moving to the next type of movement the following day.
Explain the overall concept of diabetes?
The body is having trouble taking the food you are eating and getting it into your cells for energy.
How many calories equals one pound?
3,500
Olives
Ovaries
Kidneys
Kidney Beans
What is progressive overload?
Slowly adding weight over time to increase strength.