Fitness Concepts & Sports Jeopardy Review

Fitness Components

100

What fitness component helps your heart and lungs work during exercise?

Cardiovascular Endurance

200

What fitness component helps you bend and stretch your body?

Flexibility

300

What fitness component helps you lift or push something heavy?

Muscular Strength 

400

What fitness component helps your muscles keep working without getting tired quickly?

Muscular Endurance 

500

If you run around the playground several times without stopping, which fitness component are you using?

Cardiovascular Endurance

Sports Knowledge

100

How many points is a basketball free throw worth?

1 Point

200

What sport uses a bat, bases, and a ball? 

Baseball

300

How many points is a touchdown worth in football?

6 points

400

What sport involves kicking a ball into a goal?

Soccer 

500

What is it called when a basketball player bounces the ball while moving?

Dribbling

Name That Sport

100

In this sport, sometimes players shoot an air ball..

Basketball

200

Players hit a ball over a net with their hands or arms..

Volleyball

300

Players throw a ball to teammates and try to score touchdowns..

Football

400

Player use a racket to hit a ball over a net..

Tennis

500

Some people don't consider this a sport, although it is because it takes a lot of practice, skill, and training.

Cheer

Name That Athlete

100

I am a basketball player known as the "King". I recently played for the Lakers and my son is also in the NBA. Who am I?

LeBron James

200

I am famous for wearing #23 in the NBA and winning multiple championships. I also played for the Chicago Bulls. Who am I?

Michael Jordan

300

I was an NBA superstar who played with the Los Angeles Lakers. I wore jersey numbers 8 and 24. Who am I?

Kobe Bryant

400

I am a football quarterback who won seven Super Bowl championships during my NFL career. Who am I?

Tom Brady

500

I am a gymnast who has won multiple Olympic gold medals and am known for performing incredible skills. Who am I?

Simone Biles

True or False

100

Cardiovascular endurance helps your heart and lungs work during exercise. True or False.

Tru

200

Muscular strength and muscular endurance mean exactly the same thing.

False

300

Flexibility can help a person move their joints through a greater range of motion.

True

400

Muscular strength helps your muscles produce force to lift or push heavy objects.

True

500

Muscular strength and muscular endurance mean the exact same thing.

False.

Muscular strength is the ability to use force, while muscular endurance is the ability to keep your muscles working over time.