Exercise Moves
This exercise looks like sitting in an invisible chair.
A squat
You should drink plenty of this every day.
Water
In this sport, players dribble a ball and shoot it into a hoop.
Basketball
This organ pumps blood through your body.
Heart
True or False: Exercise only helps your body and not your brain
False
This exercise has you jumping while moving your arms and legs apart.
Jumping jacks
How many hours of sleep do most kids need each night?
A. About 9–12 hours B. About 6-8 hours
C. About 7-14 hours D. About 8-10 hours
A. About 9–12 hours
In this sport, players kick a ball into a goal.
Soccer
These help you move your bones.
Muscles
Kids should try to get about this many minutes of physical activity each day.
A. 30 Minutes B. 120 minutes
C. 60 minutes D. 80 Minutes
C. 60 minutes
This exercise strengthens your core by holding your body straight like a board.
A Plank
These colorful foods are packed with vitamins.
Fruits and Vegetables
In this sport, players hit a ball with a bat.
Baseball
You use these to breathe.
Lungs
Stretching can help improve this and make it easier to move your body.
A. Jumping B. Climbing
C. Flexibility D. Running
C. Flexibility
This exercise involves running in place while lifting your knees high.
High Knees
True or False: Exercise helps your heart stay strong.
True
In this sport, players pass a football and try to score touchdowns.
Football
This part of your body helps you think and learn.
Brain
This healthy drink helps keep your body hydrated during exercise.
Water
Name an exercise that helps improve balance.
Standing on one foot, yoga tree pose, balance beam walk.
Name two things you can do to stay healthy.
Examples: exercise, eat healthy foods, sleep well, drink water.
Name a sport that can be played individually.
Tennis, Swimming, Running, Gymnastics
Name two major muscles you use when running.
quadriceps, hamstrings, calves, glutes.
Exercise can help improve your mood, strengthen your muscles and bones, and keep this organ healthy.
Heart