Upper Body Exercises
You may do this when you fall down in order to get back up
Push up
The exercise is used when your feet use plantar flexion
calf raises
adam sandler helps convicts play the guards in football
the longest yard
Fingers
Digits
When hanging from a bar, what is it called when you pull yourself up?
chin up / pull up
when moving the hips away from the body
abductors
true story based on UTEP basketball
Glory Road
shoulder
deltoid
This movement is used to create muscles of the trunk
sit ups / plank
when holding a weight in the middle of your chest and performing a squat with proper form (hint: certain type of squat name)
goblet squat
This boxer fought a russian due to his trainer fighting him first, but losing the match and his life
Rocky IV
the bigger calf muscle
soleus
When using a cable machine, name an exercise that is used for back muscles instead of pull ups when sitting down
Lat pull down
name the exercise of laying on your stomach to exercise this posterior muscle of the legs (not calves)
hamstring curls
Golf movie by adam sandler.
"don't you wanna go home ball?"
Happy Gilmore
Chest
Pectoralis
This exercise is when both arms bring in the weight towards the middle of the torso. Often trained in the incline bench position ( hint: chest___)
chest fly
what exercise is used for quads and hamstrings with a walking motion upon weight on back
lunges
"if you aint first, youre last" - ricky bobby
Talladega Nights
Core in the vertical aspect
Rectus Abdominis