Work Outs
Pick an exercise for everyone to do 10 reps of
You choose!
Name one thing you can do for your physical wellness?
Go for a job, eat healthy, get plenty of sleep
False- before and after
Give one example of a healthy breakfast option
banana, yogurt, eggs, protein shake
Name one stretch you can do while sitting in your chair between classes
touching your toes, reaching for the sky
Show the group how to perform your favorite exercise
Your choice!
Going to movies with friends, playing video games with family, calling a loved one
One example of a good warm up before you exercise
Going for a light walk, touching your toes, arm circles, figure 4 stretch
Give one example of a healthy dinner option
chicken and vegetables, salad, fish
How many hours of sleep should you get a night?
6-8 hours
Show the group your favorite core exercise
20 sit-ups, 30-second plank, 20 Russian-twists
Listening to a podcast, studying, reading a book are all examples of what kind of wellness?
intellectual
How long should you warm up for before you exercise
5-10 minutes
Name two drinks you enjoy that have less sugar than soda
water, gatorade, orange juice
Name 2 things you can do to get a better night's sleep
Don't eat right before bed, avoid caffeine after 3 PM, leave your phone in the other room, read a book before bed
Pick a leg focused exercise for everyone to complete 20 reps of!
squats, lunges, run in place, high knees
Listening to music, watching TV, drawing/painting are all examples of what dimension of wellness?
emotional
How many steps should you get in a day?
10,000
Name one food that gives you a significant amount of protein?
chicken, fish, protein powder
Give one example of a way you can make your desk more ergonomic
putting a book under your laptop, putting a billow behind your back, having everything in one place to limit reaching
Pick an arm focused exercise for everyone to complete 10 reps of
push-ups, jumping jacks, bicep curl using a book, shoulder taps
Name 4 of the 8 dimensions of wellness
social, emotional, physical, financial, occupational, intellectual, environmental, spiritual
Increasing blood flow, prevents muscle soreness, lower risk of injury, increased flexibility
Give an example of a healthy meal you may select in the cafeteria at CCM
You describe!
What position should you be seated in when working on your computer?
90-90-90