Leadership
What is our very first leadership trait
Integrity (15 pushups)
What is the biggest muscle group of the body.
A. Quadriceps
B. Glutes
C. Pectorals
D. Biceps
B. Glutes ( 10 squats)
What macronutrient helps build muscle
A. Carbs
B. Fats
C.protiens
C. protein (30 second run in place)
Which exercise works primarily the glute muscles
A. Fire hydrant
B.Burpees
C. Curl Ups
D. mountain climbers
A. Fire hydrant (10 fire hydrants)
What state is Coach Callahan from?
A. Michigan
B.Texas
C. Rhode Island
D. Wisconsin
A. Michigan (20 split jacks)
Diplomacy and sensitivity is a synonym to what leadership trait ?
A. Tact
B.loyalty
C. integrity
D. unselfishness
A. Tact(20 mountain climbers)
What is another name for the muscle groups including our abs.
A. Beach Muscles
B.six pack
C. Core
D.Athletic muscles
C. Core (30 second plank)
True or false. Carbs are necessary
True (10 tuck jumps)
Which exercise type doesn't require as much oxygen?
Aerobic or anaerobic .
Anaerobic (10 pushups)
Out of the 8 coaches who is the coach that gets to school first?
Coach Mathews (10 glute bridges)
True or false. people who show courage are fearless?
False (10 curl ups)
What is the muscle on the arm responsible for pushing.
A. Biceps
B. Lats
C.Triceps
D.Deltoids
C.Triceps (10 narrow pushups)
What would be an example of a complex carb?
A. An apple
B. Candy
C. Brown rice
D. steak
B. Brown rice. (20 jumping jacks)
Which of theses is not an anaerobic activity
A. Lifting weights
B. Sprints
C. 30 minute jog
D. Circuit workout
C. 30 minute jog (10 frog thrusters)
What is a "Banger" in the book of Coach Mathews?
A. An intense workout
B. A good song
C. A good time
D All of the above
D. All of the above (10 superman)
Who said the quote "success is going from failure to failure without losing enthusiasm?
A.Winston Churchill
B. Mark Twain
C.MLK
D. Kanye west
A.Winston Churchill (10 frog jumps)
Which core muscle is responsible for rotating
A. Oblique
B. Lower back
C. Rectus abdominis
A. Oblique (10 side crunches)
What is a component of carbohydrates?
A. Glucose
B. Minerals
C. Vitamins
D. amino acids
A Glucose(10 shoulder taps)
What muscle is most strengthened by aerobic activity
A. The core
B. The quads
C. The heart
D. The pectorals
C. The heart (10 jump lunges)
What coach uses this quote. "There are 2 ways to do things doing it right or doing it again"
A. Coach Callahan
B. Coach Bailey
C. Coach Brock
D. Coach Horne
C. Coach Brock (10 toe touch situps)
Without looking name all 14 leadership traits
Integrity, Unselfishness. initiative ,courage dependability, tact, decisiveness, enthusiasm, bearing, judgement, justice, Knowledge loyalty Endurance.
(10 burpees)
What Lower body muscle group is mainly responsible for extending the knee.
A. Glutes
B. Calves
C. quadriceps
D. Hamstrings
C. quadriceps (10 lunges)
which of these is at the bottom of the food pyramid.
A. meat
B. vegetables
C. Grains
D, Candy
D. Candy (10 burpees)
How many energy systems does the body have.
A. 5
B. 3
C. 2
D.10
B. 3 (10 Burpees)
How many coaches went to college outside of Texas.
A. 4
B. 3
C. 1
D.2
B.3 (30 second squat hold)