Benefits of Physical Activity
WHAT IS ONE MENTAL AND EMOTIONAL BENEFIT OF PHYSICAL ACTIVITY?
Stress Relief, mood enhancement, better sleep, improved self-esteem
5 lunges
Name an Isotonic exercise.
squats, burpees, running, swimming, etc.
3 leg raises
NAME ONE Element of Fitness.
CARDIOVASCULAR ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, BODY COMPOSITION, FLEXIBILITY
5 mountain climbers
If you are training to become an Olympic weightlifter, which elements of fitness will you mostly focus on?
Muscular strength
3 burpees
Which fast food restaurant serves the McFlurry.
McDonalds
3 squats
Name a physical risk of being physically inactive.
obesity, heart attack, Type 2 Diabetes, Asthma, cancer
10 lunges
Name an isometric exercise.
planks, wall sit, squat holds, side plank, isotonic exercises that you hold for a period of time
6 leg raises
A RANGE OF MOTION AVAILABLE IN A JOINT RELATES TO Which element of fitness?
FLEXIBILITY
10 mountain climbers
What sport requires more flexibility: rock climbing or basketball.
rock climbing
5 burpees
Name one of the 6 nutrient groups.
Carbohydrates, water, minerals, vitamins, fat, protein
6 squats
Name an emotional risk of being physically inactive.
Stress, depression
15 lunges
Yoga is mostly an ___________ exercise
Isometric exercise
10 leg raises
Name the element of fitness that relates to your ability to move and lift objects
Muscular strength
15 mountain climbers
WHAT Elements OF FITNESS DOES WEIGHT LIFTING REQUIRE?
MUSCULAR STRENGTH
7 Burpees
This nutrient provides the body with the fuel it needs for physical activity by breaking down into glucose
Carbohydrates
9 squats
TRUE OR FALSE: HAVING HIGH SELF-ESTEEM FROM EXERCISE IS AN EXAMPLE OF A PHYSICAL BENEFIT
FALSE - SELF ESTEEM IS A MENTAL BENEFIT
20 lunges
Isotonic exercise
12 leg raises
NAME THE element of fitness THAT REFERS TO THE ABILITY OF THE MUSCLE TO CONTINUE TO PERFORM WITHOUT FATIGUE
MUSCULAR ENDURANCE
20 mountain climbers
NAME A SPORT OR ACTIVITY THAT REQUIRES GOOD BALANCE
GYMNASTICS, DANCING, NETBALL, YOGA ETC
9 burpees
True or False: A lack of protein in your diet can lead to slow growth, reduced muscle mass, lower immunity, and weakened heart, and other organs.
True
12 Squats
True or False: 30 minutes a day of moderate to high intensity exercise is recommended for maintaining good health and fitness
True
25 lunges
What is the other type of exercise called that uses machines?
Isokinetic exercise
15 leg raises
25 mountain climbers
Which of the below sport is NOT an aerobic activity; NETBALL, SWIMMING, TABLE TENNIS, FOOTBALL, ARCHERY
Archery
10 burpees
What is the "very bad" type of fat?
Trans fat
15 squats