Know Your Food
These are the three main macronutrients found in food
What are proteins, fats, and carbohydrates
Push-ups primarily work these two upper-body muscle groups.
What are the chest and triceps?
Adults should generally get this many hours of sleep each night.
What is 7–9 hours?
This performance apparel brand is known for its slogan “We make it better” and is widely worn in gyms for its minimalist athletic wear.
What is Lululemon?
He created the Pilates method in the early 20th century.
Who is Joseph Hubertus Pilates
This is the body’s process of turning food into energy
What is metabolism
This muscle is responsible for flexing your elbow.
What is the biceps brachii?
Running, cycling, and rowing are examples of this type of exercise.
What is cardio/cardiovascular exercise?
This bodybuilder won the Mr. Olympia title seven times before becoming a Hollywood action star and later serving as Governor of California.
Who is Arnold Schwarzenegger?
The most popular piece of equipment used in Pilates.
What is the Reformer.
How many Cals/g are carbs, fats, and proteins (extra point for alcohol)
What are 4g, 9g, and 4g, (7g)
This term describes improving strength or endurance over time by increasing workload.
What is progressive overload?
This recovery method uses dry heat exposure and has been linked to improved circulation, relaxation, and joint health.
What is a sauna?
This luxury fitness brand was founded in 1991 and has expanded to over 100 clubs worldwide, with locations in the US, Canada, London
What is Equinox?
This foundational breathing and ab exercise is part of the mat warm up.
What is The Hundred.
How many calories in a pound of fat?
What is 3,500 (+/- 100)
This type of contraction occurs when a muscle lengthens under tension.
What is an eccentric contraction?
This fitness component refers to the range of motion around a joint.
What is flexibility/mobility?
This classic bodybuilding film features a young Arnold Schwarzenegger training in Gold’s Gym and famously shows the “pump” culture of the 1970s lifting scene.
What is Pumping Iron?
This term refers to the center of the body, used in all Pilates movements...
What is the Powerhouse.
The body burns the most calories processing this compared to other macronutrients
What is protein
This energy system fuels short, explosive efforts lasting about 0–10 seconds.
What is the ATP-PC/phosphagen system?
What part of the body is primarily responsible for controlling balance and coordination?
The cerebellum
This global fitness race combines 1k runs followed by a functional exercise, repeated 8 times. Often referred to as “hybrid athletes.”
What is HYROX?
Joseph Pilates originally called his method this...
What is.... Contrology.