How many days a week should a person participate in muscular endurance or strength exercises?
100
Body Mass Index
What does BMI stand for?
100
3-6 days a week; 20 minutes
People should participate in cardiovascular activities at least ___-____ days per week and for at least _____ min.
100
It'll snap when it's cold! Your muscles need to be warmed up first in order to get better benefits.
Why is a muscle like a rubber band when stretching?
100
SABRA!
What is Miss Connelley's first name? (Have to have correct spelling)
200
Let their knees go over their toes
What should a person NOT do when performing a squat?
200
fat-free
Body composition is the measurement of the body's fat mass compared to it's ___-____ mass
200
Running, Swimming, Biking, Spinning....
What are 2 GREAT examples of Cardiovascular Activity?
200
Bounce
What should you not do when stretching?
200
Basketball
What is Miss C's favorite sport?
300
the ability to contract muscles many times without tiring or to hold one contraction for a long time.
Muscular endurance is...
300
Burn
(But not by too much!)
If a person is trying to lose weight, they need to keep their calorie intake under how many calories they _____.
300
Burns calories!
What does Cardiovascular workouts do A LOT more of than other workouts?
300
15-25 seconds
How long should you hold a stretch?
300
5'10
How tall is Miss C?
400
Bench Press with weights
If Michael was trying to increase his muscular strength, would he do exercises like push ups, or would he do exercises like bench presses with weights?
400
Physical Activity!
What should every person make a priority in their life?
400
Heart!
Cardiovascular workouts not only help a person maintain or lose weight, but they are also very beneficial for a person's ______?
400
Yoga
What a great exercise to do to help increase flexibility?
400
Kashmir
Miss Connelley's favorite band is Led Zeppelin; what is her favorite Led Zeppelin song?
500
Because her level of fitness isn't being challenged.
According to the Principle of Overload, she can increase her fitness by trying to do more push ups every day.
Why won't Jane's muscular fitness get better if she only does 10 push ups a day? How could the Principle of Overload help?
500
Healthier people
Those with good body composition are typically what?
500
Participating in Cardiovascular Activity
DOUBLE JEOPARDY
The Target Heart Rate zone is the zone a person wants to be in when they are....?
500
More power (baseball pitcher)
Better posture
Less chance of injury
What are 3 benefits of having good flexibility?
500
b) Psychology!
If Miss Connelley could teach another subject would it be:
a) English
b) Psychology
c) Health
d) Dance