Breakfast and Snacks!
Get Moving!
Bullying!
Nutrition Lables!
Sugar Sweetened Beverages!
100
What is the most important meal of the day?
Breakfast
100
How many days a week should we aim to be active?
7 days a week
100
What is Cyberbullying?
Bullying someone online or on social media
100
What is better, whole grains or processed whole grains?
Whole grains
100
Which drink has more sugar... Gatorade or Coke?
Coke
200
Does skipping breakfast doesn't help people maintain a healthy weight? why?
No, they tend to eat more calories throughout the day.
200
What are 2 examples of moderate activity?
walking fast to class or walking your dog, jumping on a trampoline, going on a bike ride. Any activity where you’re moving around and you can tell your heart is pumping but you don’t feel like you need to catch your breath
200
If someone else is being bullied, the best thing to do for them?
Be their friend
200
What does protein help build?
Muscle
200
Name one thing excessive sugar intake causes? (other than diabetes)
Tooth decay
300
Kids who dont eat breakfast tend to have a higher/lower Body Mass Index, than kids who do?
Higher
300
For your age group, how many min. a day should you be active?
60 min
300
When it is appropriate or necessary to call the police?
Their or their friend’s life has been threatened. They or their friend has revealed that they are feeling suicidal or has thoughts of hurting themselves
300
What do good fats do for us?
Good fats provide energy, help our brain function, assist with weight
300
What disease can you get from consuming high levels of sugar?
Diabetes
400
Are your stomachs smaller or larger than adult stomachs?
Smaller
400
Describe vigorous physical activity.
running, bicycling really fast, jumping rope, playing football, basketball, soccer and you can tell that your heart is pumping almost out of your chest and your finding it really hard to talk and you definitely feel as though you need to catch your breath.
400
What 3 roles do people play in bullying?
1. Kids can bully others 2. They can be bullied 3. They may witness bullying.
400
Give me three examples of carbohydrates.
pasta, rise, potatoes
400
What is the difference of natural and refines sugars?
Natural sugars are found naturally in food. Refined sugar is added to foods.
500
When does snacking become unhealthy?
When you find yourself not hungry at meals.
500
What is the majority of our bodies made up of?
Water
500
What is a digital footprint?
everything posited could be there forever, it can be traced back to a particular device, account, and user.
500
What are macro nutrients?
Macronutrients are food groups your body needs in large quantities
500
One teaspoon of granulated sugar equals __ grams of sugar
4
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