A measured amount of food recommended for a meal or snack
What is serving
100
The nutrients that contain the most calories per gram are ___________________
Fats
100
Our body runs on __________
What is nutrients
100
What food groups are at the top of the Food Guide Pyramid (3)
What is Fats, oils, and Sweets
200
A tool that helps people plan a healthfyl diet
What isFood Guide Pyramid
200
Limiting the number and size of servings you eat
What is portion control
200
In which food groups would you find peanut butter?
A. Meat, Poultry, fish, Dry Beans, Eggs, and Nuts
B. Fruits
C. Vegetables
D. Bread, Cereal, Rice, and Pasta
A. Meat, Poultry, fish, Dry Beans, Eggs, and Nuts
200
? are the nutrients that should be the body's main source of energy.
A. Carbohydrates
B. enzymes
C. germs
D. nutrients
What is Carbohydrates
200
How many servings of Bread, Cereal, Rice and Pasta should a child 7- 12 have each day/
What is 6-9 servings
300
Chemicals added to food to keep them from spoiling
What is preservatives
300
A bad reaction to a food most other people can eat
What is food allergy
300
_________________ are nutrients your body uses for growth
What is proteins
300
the ? in food is measured in carbohydrates
energy
300
How many servings of Vegetables should a child 7- 12 have each day?
What is 3-5
400
Taking in the same number of calories you use
What is energy balance
400
The nutrients your body uses for most of its energy
What is carbohydrates
400
Which of these can affect a person's food choices?
A. family
B. emotions
C. culture
D. all of these
What is all of these: family, emotions, culture
400
? is caused by germs in uncooked or undercooked food.
What is food allergy
400
Describe two things you couls learn about foods by reading the Nutrition Facts label.
What is percentage of each daily recommended amount of several nutrients are in one serving of the food.
The additives and preservatives
serving size
500
excess dieting
What is anorexia
500
All the things that make up a prepared food
What is indredients
500
The food coloring found in some packaged foods is an _____________________
What is additives
500
the nutrient your body needs the most
What is water
500
list the levels of the food guide pyramid- in order(bottom to top)
What is Breads, cereal,pasta, grains- Veggies-fruit-Milk, Cheese- Beans,nuts, eggs,-Fats, sweets, oils