Injuries and hygiene in the kitchen
What should you do with your hands before preparing food?
Wash them with soap and water
What is it called when you only have a certain amount of money available to spend on food
A budget
Which nutrient helps keep you hydrated
What nutrient is the body's main source of energy
Carbohydrates
What meal appeal factor refers to how food looks
Appearannce
This piece of equipment protects your clothes and helps keep food clean while cooking
An apron
What resource helps you organize meals for the week before shopping
A meal plan
Which vitamin is produced when your skin is exposed to sunlight
Vitamin D
Name one food that is high in carbohydrates
Bread, rice, pasta, cereal
What meal appeal factor describes how food feels in your mouth
Texture
What type of contamination can occur when raw meat juices touch ready to eat food
cross contamination
What should you check before shopping to see what you need to buy
the pantry or fridge
Which mineral is important for strong teeth and bones
Calcium
Which nutrient helps build and repair body tissues
Protein
Why is using a variety of colours important when serving a meal
It makes the meal more visually appealing and appetizing
How long should you wash your hands for
20 seconds
If a family member can't eat dairy products, what dietary restriction must be considered when planning meals
Lactose intolerance or dairy free diet
Which vitamin helps the body absorb iron and supports the immune system
Vitamin C
What type of carbohydrate contains more fiber and nutrients: Simple or complex?
Complex
What cooking method can improve the texture and appearance of vegetables without making them soggy
Steaming
why should cutting boards used for raw poultry be cleaned and sanitized before being used again
to prevent harmful bacteria from spreading to other foods
Why is comparing unit prices an effective strategy when shopping for food
It helps determine the best value for money
What mineral helps regulate fluid balance, nerve signals, and muscle contractions
Potassium
Why are dietary fiber rich carbohydrates important for digestion
They help maintain digestive health and promote regular bowel movements
A plate contains food that are all the same colour and texture. Which meal appeal principle is missing
Contrast or variety