Grocery Shopping
This shopping strategy helps reduce stress, overspending and hunger-induced decision making
Making a shopping list
This warm beverage is linked to relaxation rituals and can lower stress for many people
Tea
This cooking method keeps many vegetables nutrient-rich while requiring little oil
Steaming
Which mineral is often connected to relaxation and better sleep?
A. Calcium
B. Caffeine C
C. Magnesium
D. Iodine
C. Magnesium
Which dessert ingredient may contain antioxidants?
A. Marshmallow
B. Vanilla Extract
C. Sugar
D. Cocoa
D. Cocoa
True or False: Shopping the outer aisles of most grocery stores usually means fresher and less processed foods
True
True or False: "Comfort" foods are unhealthy and don't actually help emotionally, mentally or cognitively
False: Comfort foods can be nutritious, connect to memories and culture and bring emotional comfort
This technique causes onions to taste sweeter the longer they cook slowly over the heat
True or False: Stress increases appetite and sugary cravings in most people
False: Stress can increase cravings for some people but can suppress appetite in others
Name one strategy used to make customers perceive an item as healthier or higher quality than it actually is
Higher price, using "fancier" words, using colors or images such as farms, happy people, etc.
Which macronutrient helps stabilize mood after meals?
A. Carbohydrates
B. Fiber
C. Fat
D. Refined Sugar
This ingredient known for its signature bright color is an antioxidant with anti-inflammatory properties
Turmeric
What grocery store item placement is most associated with impulsive purchases?
A. Frozen aisles
B. Produce section
C. End caps
D. Walk-in area
C. End caps
Which nutrient is most directly involved in oxygen transport and fatigue prevention?
A. Vitamin B
B. Calcium
C. Vitamin C
D. Iron
D. Iron