Food Groups
Fruits & Veggies
Grains
Protein
Dairy
100
How many food groups are there?
5
100
What food group do these foods belong in: apples, oranges, bananas and melons?
The fruit food group.
100
What food group do these foods belong to: bread, tortillas, oatmeal, and rice?
The grains food group.
100
15 jumping jacks
15 jumping jacks
100
Name 3 foods from the dairy group.
milk, yogurt, cheese, etc.
200
How many food groups should we try to eat each day?
All 5
200
What food group do these foods belong in: tomatoes, spinach, peppers and broccoli?
The vegetable food group.
200
10 squats
10 squats
200
Name 3 foods in the protein food group that come from animals.
hamburger, chicken nuggets, shrimp, fish, eggs, etc.
200
Name an animal, besides a cow, that give us milk that we can drink.
goat, sheep etc.
300
What are the names of the food groups?
Fruit, vegetable, protein, grain, dairy
300
Run in place for 20 seconds.
Run in place for 20 seconds.
300
Name 5 foods found in the grains food group.
Pancakes, bread, popcorn, tortillas, pasta, oatmeal, grits, biscuits, waffles, etc.
300
Which part of a cheeseburger is in the protein food group: the cheese, the bun, the beef patty, the lettuce, or the ketchup?
The beef patty.
300
What are cheese and yogurt made from?
milk
400
How much of a healthy plate should be filled with fruits and vegetables?
We should try to fill half of our plates with fruits and vegetables,
400
What is this a picture of?
A rainbow of fruits and vegetables.
400
True or False?
Whole grain foods are the healthiest grain foods.
TRUE
400
Name 3 foods in the protein food group that come from plants.
nuts, seeds, nut butters, tofu, beans etc.
400
10 arm circles
10 arm circles
500
How do we decide which food goes in which food group?
1) None. We shouldn't eat fruits and vegetables
2) The whole plate. We should ONLY eat fruits and vegetables
3) About half of our plates should be fruits and vegetables.
By what it does for our body.
500
Name a fruit or vegetable of each color.
Red:
Orange:
Yellow:
Green:
Blue/Purple:
White/Brown:
500
Grain seeds can be crushed, and ground up, to make this:__?__
We use it to make bread, pancakes, cookies etc.
Flour
500
What does it mean to eat a VARIETY of protein foods?
It means eating different types of protein foods, from both plants and animals, or just different plant protein foods if you are a vegetarian.
500
What milk from a plant is in the dairy food group?
Soy milk