Grain Products
Two different high fiber grain products.
What is whole wheat bread, red river cereal, bran flakes, raisin bran, oatmeal, whole wheat tortillas, brown rice, bran or oatmeal muffins?
Three Fruits that are green, orange or red.
What is kiwi, cantaloupe, oranges, raspberries, strawberries, peaches, nectarines, dried cranberries?
Two milk products from the food guide.
What is yogurt, cheese, milk, cottage cheese, ice cream, frozen yogurt, milk powder, evaporated milk?
One appliance that can be dangerous in the kitchen.
What is stove, toaster, blender, anything hot or with a cord?
The part of food that helps prevent constipation.
Three vegetables that are orange, red or green.
What is bones and teeth?
What is cheese?
One ingredient that helps pancakes, muffins, and bannock rise.
What is baking powder or baking soda?
One fruit that grows on a bush and one that grows on a tree.
Bush: What is raspberries, Saskatoon berries, cranberries?
Trees: What is apples, oranges, peaches, pears, kiwi, dates?
Two main ingredients in milk products.
What is protein, calcium, Vitamin D, riboflavin, vitamin B12?
Two reasons meat and alternatives are important for the body.
What is growth, muscle development, red blood cell formation?
Reason it is important to sit and chew food well while eating.
What is to prevent choking?
Name the nutrient in grain products that gives your body energy.
Of the following one does not belong in the vegetable and fruit group. (carrots, ketchup, eggplant)
What is ketchup?
This milk product can help prevent cavities.
What is cheese?
Two major nutrients found in meat and alternatives.
What is iron, protein, Vitamin B12?
It is important to wash hands before cooking or eating.
What is to prevent spreading bacteria?
One of the following is not a grain product. (pancakes, potatoes, or pita bread)
What is potatoes?
One of the following does not belong in the vegetable and fruit group. (fruit rollup, kiwi, blueberry)
What is fruit rollup?
Name the brown kind of milk that has the same nutrients as white milk.
One bean does not belong in the meat and alternatives group. (kidney bean, black bean, navy bean, green bean)
What is green bean?
What is washing hands, keep cold foods cold, keep cooking surfaces clean, wash fruits and vegetables, keep hot food hot?