Foods Impacting Mood
The brain uses an essential amino acid tryptophan to produce which chemical messenger?
What is serotonin?
The "Happy" chemical
What is serotonin?
Provides energy for the body
What is carbs?
Red food that is a fruit not a vegetable
What is a tomato?
This number has the same amount of letters that is equal to its numeric value
What is Number Four?
What may help boost norepinephrine levels?
What is tyrosine rich foods such as meats, dairy, and nuts
The "Sleepy" Hormone
What is melatonin?
Build and maintain strong bones
What is calcium?
Makes fruit taste sweet
What is fructose?
Biggest and deepest ocean
What is the Pacific Ocean?
These compounds help protect cells from damage caused by free radicals
What is antioxidants?
The "Fight or Flight Response" neurotransmitter
What is norepinephrine?
Muscle restoration and growth
What is protein?
Mineral found in milk and cheese
What is Calcium?
This condiment was once sold as medicine
What is ketchup?
Name at least 3 foods rich in Vitamin D
What are salmon, tuna, egg yolk, fortified milk, and orange juice?
The "Feel Good" Hormone
What is dopamine?
Maintain a healthy body and immune system
What is vitamins and minerals?
Bean originated in East Asia used for miso and tofu
What is soybean?
Smallest country in the world
What is Vatican City?
What may help boost serotonin levels?
What is Vitamin D, regular exercise, and exposure to sunlight
The "Stress Hormone"
What is cortisol?
Store energy (in the form of body fat) and protect the organs
What is fats?
Vitamin that gives sweet potatoes and carrots their orange color
What is Vitamin A?
Continent that has no countries
What is Antarctica?