Basics
Health and Safety
Carbohydrates
Vitamins/Minerals
Random
100
Define: Chop
What is to cut food into smaller pieces.
100
What should you use when trying to reach items on a high shelf?
What is a step-stool.
100
Which type of carbohydrate is the best energy source?
What is complex.
100
What is a main function of vitamins/minerals?
What is to regulate body functions.
100
Rice should with the lid _______. (on or off)?
What is on.
200
What is 'Standing Time'?
What is the time you left food sit.
200
What is the minimum amount of time you should wash your hands before cooking?
What is 20 seconds.
200
What type of carbohydrate is complex?
What is starches.
200
What three colors of vegetables should be increased in the diet.
What is dark greens, red, and orange.
200
What is another name for Vitamin C?
What is ascorbic acid.
300
How do you measure the following ingredient: Brown Sugar
What is Spoon in, pack down and level off.
300
What is one out of the three ways you should put out a grease-fire?
What is cover with a lid, sugar, or flour.
300
What gas is produced to raise yeast bread?
What is carbon dioxide (CO2)
300
What is one thing that a persons caloric needs is based off of?
What is age, gender, and activity.
300
What are the two best ways for cooking vegetables to preserve the most nutrients?
What is microwaving and steaming.
400
1 cube of butter= How many cups?
What is 1/2 of a cup.
400
What would a mixture of chlorine bleach and ammonia create?
What is a toxic and deadly gas.
400
Balance_________ to manage weight.
What is calories.
400
What does nutrient dense mean?
What is has lots of nutrients and less calories.
400
How many essential amino acids are there?
What is nine.
500
Define: Sauté
What is to cook by the vapor produced when water is heated to the boiling point.
500
What should you do FIRST if someone is being shocked?
What is turn off the main power source.
500
What ingredient feeds on yeast? What ingredient controls yeast?
What is sugar, and salt.
500
How many calories per gram do vitamins/minerals have?
What is 0.
500
How do POLYUNSATURED fats affect HDL and LDL levels? (Raise or lower)
What is lowers and lowers.
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