Vocabulary
Nutrition 101
Reading a Recipe
Kitchen Basics
100

the temperature range of 40°F - 140°F where bacteria grow rapidly on perishable foods

Food "Danger Zone"

100

What counts as part of the fruit food group?

Any fruit or 100% fruit juice
100

What is a recipe?

A set of instructions needed for preparing a dish

100

Most dangerous type of knife

Dull Knife

200

the physical transfer of harmful bacteria, viruses, or allergens from one person, object, or food to another, causing foodborne illness.

Cross-Contamination

200

Three parts of the whole grain kernel

Bran, germ, and endosperm

200

Prep time is:

The amount of time needed to prepare ingredients for cooking in a recipe

200

Measuring spoons can be used for:

Both liquid and dry ingredients

300

organic compounds needed in tiny amounts for normal cell function, growth, and development - must be obtained through diet or supplements because the body cannot produce them

Vitamins

300

Vitamin that helps support vision, immune function, and skin health.

Vitamin A

300

Ingredients in a recipe are usually listed:

In the order they are used for the recipe
300

Reason why old cutting boards with deep grooves need to be replaced

They can trap bacteria and food particles and make people sick

400

inorganic elements originating from soil and water that are essential for human growth, health, and metabolic function

Minerals

400

Things protein is responsible for building in the body

Muscles, skin, blood, bones, cartilage, enzymes, hormones, vitamins (at least 3 needed to be correct)

400

A "pinch" is approximately 

Less than 1/8 of a teaspoon

400

The most versatile kitchen knife

Chef's knife

500

a substance or ingredient that promotes growth, provides energy, and maintains life

Nutrient

500

Criteria for something to be considered part of the dairy group.

Products made using cow’s milk that has a high calcium content and a low fat content

500

Why is it important to read recipe directions before starting?

To make sure you have all the necessary ingredients and equipment

500

Reason why it is important to measure liquid ingredients at eye level

To accurately read the meniscus

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