Which dark green vegetable is rich in vitamins A, K and C and rich in antioxidants?
KALE
The national food of Lebanon is this
TABBOULEH
What did the doctor prescribe to the sick lemon?
LEMON-AID
A cup of regular brewed coffee has more caffeine than 8 oz of Monster Energy.
TRUE (~90 mg vs. 80 mg)
TOO MANY COOKS IN THE KITCHEN
What type of healthy diet emphasizes fish, nuts, olive oil and whole grains?
MEDITERRANEAN DIET
The origin of Hawaiian pizza can be traced all the way to this country
CANADA
What vegetable is the most fun to be around and everyone wants to hang out with?
FUNGI
In the U.S., 100% Apple juice from concentrate has more sugar than 100% Orange juice from concentrate.
FALSE. 11.5% vs. 11.8%
CRYING OVER SPILLED MILK
The DASH diet stands for Dietary Approaches to Stop Hypertension. What is the nutritional aim of DASH?
REDUCE SODIUM INTAKE
This popular noodle soup "PHO" is the national dish of this country
Vietnam
What vegetable is always unhappy?
BITTER SQUASH
Simply Almondmilk has more fat than 1% lowfat milk per serving.
TRUE. 4 g vs. 2.5 g
DON'T BITE THE HAND THAT FEEDS YOU
This type of berry is known to prevent urinary tract infections (UTI’s)
CRANBERRY
Jollof is the popular rice dish in this country
NIGERIA
What starts with “t” ends with “t” and is filled with “t”?
TEAPOT
Brown sugar is better for you than white sugar
FALSE
THE BEST THING SINCE SLICED BREAD
The RDI for calcium is 1500 mg for adults
False. 1300 mg
Balut is a popular dish in this country, believed to be high in protein
PHILIPPINES
You throw away the outside and cook the inside. Then you eat the outside and throw away the inside. What is it?
CORN
A German scientist has found diamonds can be made out of which from the following?
Almond butter, peanut butter, nutella, pumpkin seed butter
PEANUT BUTTER
PIECE OF CAKE